Let’s talk about primary and secondary breast cancer
it's breast cancer awareness month and we wanted to take a moment to talk about the symptoms of both primary and secondary breast cancer
October marks Breast Cancer Awareness Month - a much publicised cancer awareness initiative which does wonderful work raising awareness around the signs of breast cancer. Easily recognised by the campaign's iconic pink, which is often replicated in everything from afternoon teas to product packaging, while we wish there was no need for us to know about these things, it’s so important that we do.
One of the things that often isn’t spoken about in Breast Cancer Awareness Month however is secondary breast cancer, which has slightly different symptoms to the often discussed primary breast cancer signs. 13th October is dedicated to Metastatic Breast Cancer Awareness (secondary breast cancer), and we feel it's an important topic to discuss, to help raise awareness and support.
While we are certainly not doctors, and the information we share here is gathered from reputable sources that we have linked to, we hope that in sharing we can help support early diagnosis and greater understanding of the symptoms of both primary and secondary breast cancer.
If you’re ever unsure if something is wrong, it’s always best to speak to your doctor - there are no silly questions when it comes to your health.
Primary breast cancer signs
Cancer Research UK estimates there are nearly 56,000 new cases of breast cancer in the UK each year. Commonly reported symptoms of primary breast cancer include:
Nipple or breast skin that is red, dry, flaking, or thickened
Nipple discharge
Swollen lymph nodes under the arm or near the collarbone
Secondary breast cancer signs
There are an estimated 35,000 people living with secondary breast cancer in the UK and that for around 5% of women breast cancer has already spread by the time it is diagnosed.
Feeling tired
Low energy levels
Feeling under the weather
Having less appetite
Unexplained weight loss
The specifics of secondary breast cancer symptoms depend on where it has spread to. The most common places for it to spread to are the lymph nodes, liver, lungs, brain, or bones. ABCDiagnosis has a very helpful infographic to help understand those red flags:
Spa treatments and your cancer journey
All cancer treatments have their side effects that doctors will be able to offer advice on.
From our perspective, spas are certainly not going to fix all problems, but with properly trained spa therapists and the right products, they can help to ease some side effects of cancer treatments and to provide support on your cancer journey.
For example, the right type of massage has been shown to help ease pain, improve mood and help with sleeplessness. Meanwhile, products from brands like Jennifer Young help to ease some of the skincare side effects of cancer treatment.
If you would like to find out more about spas where therapists are trained to provide the best support on your cancer journey, you can follow the link to our Safe Hands for Cancer experiences, or read more articles on the link below.
As we move towards the summer months, parents, teenagers, teachers and anyone living with someone about to do their school or university exams will know the anxiety and tension it can bring. Sitting exams is a right of passage, but it comes with its difficulties, and having ways to help relieve stress before, during and after exams helps you to have a better experience all round. With our spa hat on, here are a few ideas.
Home to some of the most impressive historic monuments and natural landscapes in the UK, not to mention dynamic cities and cultural landmarks, Yorkshire has a wealth of experiences to offer on a spa break. From where to go and what to see to where to stay, here are a few of our favourite recommendations.
Just steps away from Green Park, on the famous Berkeley Street in the heart of London's iconic Mayfair, the 1 Hotel Mayfair prides itself on its luxury hospitality credentials. Perfectly positioned for exploring London, it combines the best of all worlds - luxury, wellbeing, sustainability and urban chic.