The best recipe for an immune-system-boosting pumpkin soup
Helping you fight off coughs and sneezes, and generally helping you to feel all the good things this autumn, check out this spa-approved recipe for an immune-system-boosting bowl of pumpkin soup!
As we settle into the autumn/winter months, it’s all about boosting our immune system. Diet is one of the most powerful ways we can support our bodies - although you don’t need us to tell you that. Even so, when we’re busy and back to work, it’s simple, warming, feel-good recipes that we’re after.
Alcohol is a prevalent and divisive part of our culture but for lots of people sobriety is gaining appeal for lots of (often personal) reasons. Here, Spabreaks.com's Creative Designer, Rhea, shares her experience of navigating life being almost teetotal.
As we move towards the summer months, parents, teenagers, teachers and anyone living with someone about to do their school or university exams will know the anxiety and tension it can bring. Sitting exams is a right of passage, but it comes with its difficulties, and having ways to help relieve stress before, during and after exams helps you to have a better experience all round. With our spa hat on, here are a few ideas.
Whether you're short on time or struggling to get a good night's sleep, feel the need to reconnect with your body or want a little time where no-one can reach you on your mobile phone. Making space for self-care isn't always easy... but what if you booked out a little non-negotiable time?