How to eat to reduce stress
Lots of things influence our stress levels, including the food that we eat. Our diets can play a powerful role in helping us to manage stress levels. Here are some top nutritional tips from spa experts.
Read full postWhile figs are irresistible in season and taste divine when roasted (which is why we love this recipe!), they can also be prepared the night before use and stored in the fridge. The pistachio mousse meanwhile adds protein to balance the dish, and, when combined with the double cream, provides the CLA (conjugated linoleic acid) that helps with weight loss…
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Lots of things influence our stress levels, including the food that we eat. Our diets can play a powerful role in helping us to manage stress levels. Here are some top nutritional tips from spa experts.
Read full postThe old adage dictates that breakfast is the most important meal of the day - the feast after the overnight fast that sets you up for the day. Whether breakfast is your thing or not, Lifehouse Spa's bircher muesli is a beautiful way to get going. Here's their recipe for a twist on the Swiss classic.
Read full postNutritionist, Stephanie Moore, is a knowledgeable advocate of the importance of gut health and one of her top tips - eat plenty of fermented foods, including sauerkraut. Here, she shares her recipe.
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