Pretty Not Included blogger Sarirah is a London based software developer and beauty and lifestyle blogger, so she knows a thing or two about taking care of yourself in a busy working world. Here’s what she’s learned about self-care…

There’s nothing like a prenatal yoga class for a little bonding with your baby and other mummies-to-be, as Miranda Glasser discovers… A downward-facing dog, even for this fair-weather yoga enthusiast, is a fairly standard yoga move but on this particular occasion there is something different, almost off-balance about it. It is as if there is […]

Described as a holistic medium, Cathleen Miller uses a combination of intuition and knowledge to reset the body, and empower and activate her clients to help with everything from physical pain to anxiety and depression.  We chatted to her to find out how it all started, and what it all really means! How did you […]

Proverb Skin is the ethical brand from husband and wife duo Kirstie and Luke Sherriff, striving to make sustainable skincare and wellbeing easier for consumers, starting with deodorant. We interviewed them to find out more about the ethics and authenticity behind the brand.

10th of October is World Mental Health Day, and while mental health is something that affects us every day, it's a good moment to reflect upon ways to support our own mental wellbeing with small daily actions. Here are some of our favourite spa recommended actions - some of which you can even do at your desk!

It’s Stress Awareness Month, and with it comes the opportunity to look at some of the causes, symptoms and ways to help manage daily stresses and strains. Thanks to the expertise of different experts, we have a few tips.

The pandemic brought about a lot of changes for all of us, but for Sophie Bragger-Hall, it involved a surprising change of careers, giving rise to her personalised line of pyjamas, SH Sleepwear. Now a flourishing home business, Sophie continues to build it alongside her role as Customer Support Agent at Spabreaks.com. Here, she explains how it all came about. 

Within the team at Spabreaks.com we have a number working mums, all of whom have taken different approaches to combining work and family life. One of them is Laura, our CRM & Email Marketing Executive. Here, she tells her story, explaining why she wanted to come back to work and what her experience has been so far.

For the official start of the King’s Coronation, we took a look at some of the spas that have royal history, heritage and links, for wellbeing and pampering that’s fit for kings and queens.

What can we do to support our own emotional wellbeing as well as others? Start with self-care say the experts.