A Yale study reported by Spa Business looks into the potential benefits of high intensity workouts.

She's a mum of three, she has no formal business training and her careers advisor told her she would never amount to anything. If you're feeling inspired to start your own businesses here's what Spabreaks.com Founder, Abi, has to say about her journey.

Spabreaks.com Founder, Abi Selby, talks about IWD 24, how wellbeing is supporting women, and why it's important to remember each individual.

As we step into spring and all the gifting opportunities that come with Mother's Day, Easter, International Women's Day, and the upcoming bank holidays, we've got some beautiful new spa destinations you have to try.

For the days when you don't want to 'adult', the times when you wish someone else would shoulder the responsibility, the occasions when you’re lost for ideas and the moments when you want someone else to provide the answers - we've got you.

Spabreaks.com Founder, Abi Selby, predicts how we’ll be celebrating and taking care of our health and wellbeing this year.

Why our very own Head of Digital is doing a charity MMA fight for mental health charity, MIND.

Following the Global Wellness Summit in Miami, these are some of the top wellbeing topics shaping the way we take care of ourselves and support our health.

Valentine's Day might be traditionally a celebration of your love life, but what if it was just an opportunity to love life in general?

Starting 2024 in style, we have some beautiful new spas to visit - beginning as we mean to go on, here's what you need to know.