How to eat to reduce stress
Lots of things influence our stress levels, including the food that we eat. Our diets can play a powerful role in helping us to manage stress levels. Here are some top nutritional tips from spa experts.
Read full postWhile we won’t quite be back at our favourite spas for chocolate rasuls and facials this Easter, there’s no reason we can’t bring a little spa style to our homes with a healthy twist on chocolate recipes. Straight from Champneys’ Executive Chef, here is a spa recipe for a dessert that’s brimming with feel-good-factor.
Avocados are a true hero food; deliciously healthy and multi-tasking, whether spread on toast, added to your daily smoothie or mixed into a lunchtime salad. They’re one of the healthiest foods around, packed with healthy fats, anti-inflammatory properties and over 25 essential nutrients, including vitamins A, B, C, E and K, avocados are an excellent all-rounder in the kitchen. Avocados can also be whipped up to make a light and tasty pudding, so without further ado, take a look at this chocolate avocado mousse!
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Lots of things influence our stress levels, including the food that we eat. Our diets can play a powerful role in helping us to manage stress levels. Here are some top nutritional tips from spa experts.
Read full postThe hotel has been named for outstanding sustainable and eco-friendly culinary practices... and Head Chef, Jake Jones has been awarded Young Chef of the Year.
Read full postProviding a little inspiration, The Guildford Harbour Hotel and Spa’s Long Bar mixologist has created a selection of mocktails for Christmas without the hangover…
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