Reconnect with your inner self with yoga, pilates or meditation classes at a wellness retreat, or indulge in a range of treatments including massages, facials, scrubs, and more. Embrace self-care and find the perfect spa and mindfulness retreat in the UK or Ireland.
Health and wellness retreats are a relatively new phenomenon and there is a wide selection of spas to choose from, all offering different treatments and experiences. Perhaps exercise and diet are the keys to your wellness, if so then a boot camp at Champneys Forest Mere could be perfect for you. Many wellness retreats also provide calorie controlled diets to detox and revitalise you inside and out. Maybe you want to reconnect with nature and experience the great outdoors? A health and wellness retreat at Swinton Bivouac Glamping site in their purpose built, off-grid wooden lodges with sunrise and sunset walks, reiki drumming and campfires could be your dream escape. For a health and wellbeing experience right in the heart of the city, the fitness retreat at Espa Life at Corinthia in central London could be your ticket to tranquillity.
Mindfulness and wellbeing Spas (27 spas available)
Zafiro Palace Palmanova 5*
Four-night Zen de-stress cure
Four nights in a junior suite, on full board basis.
Your de-stress cure is designed to help you unwind and charge your batteries in the most efficient and pleasant way. The programme includes:
- A Consultation with your Wellness Coach as well as an expert in Natural Nutritionist Therapies
- A Bio-energetic consultation
- The planning and prescription of your personal therapeutic diet
- Three daily prescribed de-stress beverages
- A welcome de-stress massage
- An initial evaluation by your Personal Trainer
- Two mindfulness techniques sessions
- One Hatha Yoga & Pranayanas session (breathing techniques)
- One personal training session
- Two bio-relaxing massage sessions
- A personal follow-up health plan.
All four-days programs also include workshops at the Zen Learning Center covering a variety of topics related to health and wellbeing presented by wellness and medical professionals and unlimited access to the thermal circuit.
Please note flights and transfers are NOT included but can be arranged
Other Zen Life experiences are available including slimming, detox, and yoga. Please enquire
Please note a compulsory tourist tax is payable on arrival at the hotel
Three-night rebalancing spabreak
Three nights' accommodation in a classic double room, with buffet breakfast included (served in Vistalago Bistro).
A rebalancing spabreak for those wanting to see and feel a visible difference. Facial and body treatments are combined to leave guests with a visible radiance and to relieve tension from the body, allowing for deeper core breathing and balance.
The programme includes one Chenot Body Scrub, one Chenot Regenerating Massage, one Chenot Relaxing Massage one Ultrasonic Facial Cleansing, one Facial Mesotherapy sessions with Hyaluronic Acid and two Pilates sessions (45 minutes). Guests will also get free access to the gym, indoor pool, sauna and steam bath with colour therapy.
A special 10% discount will be applied on any additional Aesthetic Medical Treatment
Please note flights and transfers are not included but can be arranged
Room upgrades, board basis upgrades and additional treatments can be arranged at a supplement
Please note the swimming pool will be closed from the 18th of March for renovation
Living Well Spa at Homefield Grange
Sunday Sleep Over
One night's accommodation in a Classic Room, healthy vegan food or juice cleansing for breakfast, lunch and dinner, a 50 minute Top to Toe Therapy inclusive of Hammam, Black Soap Exfoliation, Moors Mud Wrap, Scalp Massage and Contrast Showering, daily Nordic walking, cardio classes, healthy food demonstrations, motivational health talks and movies, herbal teas and purified still and sparkling mineral water, robe, towel and slippers provided and full use of the facilities.
You will also receive an optional practitioner check in and check out, with measurements and weight being taken, as well as your body composition analysis showing your fat mass, BMR, BMI, Biological age, muscle mass etc.