Most people don’t realize that massage therapy can actually help improve your sleep.
The nervous system has two parts: the parasympathetic and sympathetic. The parasympathetic balances the sympathetic. When you feel stress, the sympathetic makes you will feel the urge to act, and if you feel stress for a long time your normal sleep is compromised. Massage therapy stimulates parasympathetic and thus allows your body to relax. It even happens when the patient falls asleep on the massage table during the treatment
Massage therapy can also assist people with insomnia by lowering the quantity of stress hormones, diminishing chronic pain, and calming your nervous system. These benefits also help you to relax and sleep better
To ensure a good nights sleep visit www.spabreaks.com and get yourself booked in for a relaxing massage at one of our 400 venues
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