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How to have the best spa staycation this summer

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Need a good nights sleep? Turn to Spa!

0 Comment
 27 Jun 2011   Posted by Aaron


Massage therapy can help you sleep like a baby!

Most people don’t realize that massage therapy can actually help improve your sleep.

The nervous system has two parts: the parasympathetic and sympathetic. The parasympathetic balances the sympathetic. When you feel stress, the sympathetic makes you will feel the urge to act, and if you feel stress for a long time your normal sleep is compromised. Massage therapy stimulates parasympathetic and thus allows your body to relax. It even happens when the patient falls asleep on the massage table during the treatment

Massage therapy can also assist people with insomnia by lowering the quantity of stress hormones, diminishing chronic pain, and calming your nervous system. These benefits also help you to relax and sleep better

To ensure a good nights sleep visit www.spabreaks.com and get yourself booked in for a relaxing massage at one of our 400 venues

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Written by Aaron
What Aaron doesn't know about a good hotel spa simply isn't worth knowing. Our Business Development Manager has been with Spabreaks.com since the beginning, working with spa venues to get them noticed by customers the world over.

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