8 spas with beautiful running routes
From urban jogging trails to cross country runs, if a cardio boost in the fresh air is your preferred way to relax, take a peek at these spa break destinations.
Read full postI can’t deny the feel-good factor of a really great hug, sometimes it is the thing that will completely make your day, but the idea of snuggling up to a total stranger? I have my reservations.
Nonetheless, it’s Random Huggers Day on Sunday (yes, you heard me), and so this seems as good a time as any to explore the pros and cons of a really good cuddle. Well, on a psychological level we know that a nurturing touch helps to build a sense of trust and safety; it can be a very honest form of communication that has a wider effect on our wellbeing. We know that babies who are cuddled have a very positive response distinct from those who are not, so this is instinctive all the way from the cradle.
On a physical level, an extended hug is known to lift serotonin levels, elevate your mood, and create a general sense of happiness. More practically, it has even been said that it can strengthen the immune system, balance the nervous system, release tension, reduce aches and pains, and increase circulation. In fact many see a good cuddle as tantamount to meditation, helping you to be in the here and now … which is always a good thing.
London’s Cuddle Workshops are run by Anna Nathan Shekory and Tom Fortes Mayer, and can see up to 20 strangers spooning, holding hands, and generally getting up close and personal for up to four hours at a time. In a world where we can all be pretty stand-offish, I can see where they are coming from and no doubt there is a market for it. Much as I like a hug though, I am still a little reserved about the situation. What do you think?
If you like this post, here are some similar ones that you might be interested in:
From urban jogging trails to cross country runs, if a cardio boost in the fresh air is your preferred way to relax, take a peek at these spa break destinations.
Read full postLocated within the five-star hotel, Raffles London, the Guerlain Spa is a 27,000sq ft urban sanctuary set over four floors and created in partnership with its famous French namesake. Perfect for a romantic spa day or a celebration with friends, it's a city-centre destination that combines the best of heritage and modern wellbeing.
Read full postUnsurprisingly, Global Wellness Day is a fixture in our diaries, and with this year's theme announced as #MagentaNature, it invites us all to live life in unity with nature.
Read full post