Taking back the power of self-image
Empowerment photographer, Tigz Rice, talks about redefining the ageing process and deciding who we want to be in front of, as well as beyond, the camera.
Read full postFew people do wellness quite like Lifehouse Spa and Hotel in Essex, and in the spirit of National Smoothie Day, we share their recipe for the ultimate green smoothie … The best supercharged super-green smoothie to start your day.
Few people do wellness quite like Lifehouse Spa and Hotel in Essex, and in the spirit of National Smoothie Day, we share their recipe for the ultimate green smoothie … The best supercharged super-green smoothie to start your day.
This is the best supercharged super-green smoothie to start your day. Try and have it every day when you are working or adopt the 80/20 rule and do your best for 80% of the time and allow yourself to relax and eat or drink whatever you fancy for 20%. Most people use the weekend for this, it’s all about being human! It’s a long list of ingredients but so worth it. After two weeks your skin will appear fresher and less lined and your energy levels will be much higher.
There are two ways of making this healthy hero drink:
Pineapple contains bromelain a potent digestive enzyme to help with bloating.
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Empowerment photographer, Tigz Rice, talks about redefining the ageing process and deciding who we want to be in front of, as well as beyond, the camera.
Read full postFrom urban jogging trails to cross country runs, if a cardio boost in the fresh air is your preferred way to relax, take a peek at these spa break destinations.
Read full postLocated within the five-star hotel, Raffles London, the Guerlain Spa is a 27,000sq ft urban sanctuary set over four floors and created in partnership with its famous French namesake. Perfect for a romantic spa day or a celebration with friends, it's a city-centre destination that combines the best of heritage and modern wellbeing.
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