How to eat to reduce stress
Lots of things influence our stress levels, including the food that we eat. Our diets can play a powerful role in helping us to manage stress levels. Here are some top nutritional tips from spa experts.
Read full post175g (6oz) Medium oatmeal
250g (9oz) Raspberries
Four tbsp clear honey
500g (1lb 2oz) Low fat natural yogurt
Chef’s tip: Make this the night before and chill in the fridge overnight - it will taste even better!
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Lots of things influence our stress levels, including the food that we eat. Our diets can play a powerful role in helping us to manage stress levels. Here are some top nutritional tips from spa experts.
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