Essentially this is colouring in for adults and the benefits are wide reaching. It’s inspiring, it enhances your concentration, the meditative activity frees your mind, and being creative is very peaceful. It also helps to spark creativity and relieve stress.
Just pick a pencil and experiment with colours, there are no right or wrong with art therapy, you are free to express yourself any way you’d like.
Anybody can enjoy the benefits of colouring. Far from only being a hobby for kids, colouring can give adults the chance to unwind, relax and explore their inner creative.
Of course, you can do it anywhere!
Because the beautiful intricate designs from the magazine are really inspiring, they offer an invitation to escape everyday’s stresses and relax.
There is no right or wrong when it comes to colouring, you can simply scribble, scrawl and shade to your heart’s content, but the magazine offers a lot of tips along the way!
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