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What are the different types of meditation and what are the benefits?

Employee wellbeing and stress-related leave rose by up to 70% in 2020

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Healthy Inspiration: Best Books

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 24 Jun 2015   Posted by BonnieF


The world of wellbeing might have exploded but there are a few gems that really stand out, and here are some of our favourites…

detox

Crazy Sexy Kitchen by Kris Carr

Even Kris Carr’s biography is an outstanding story. The woman riddled with cancer who survived against all odds by devoting herself to clean living and eating, her books (and YouTube channel) are entertaining and full of energy while her recipes are brimming with happy, healthy and utterly enjoyable ingredients. Check out her Morning Glory Green Juice recipe, which is a firm favourite.

crazy sexy kitchen

Scandilicious by Signe Johansen

This isn’t a health book, but between the fresh ingredients and the outdoorsy lifestyle that Signe Johansen had growing up in Scandinavia, there is something refreshingly healthy for mind, body and soul in these recipes. Recipes are remarkably accessible, utterly enjoyable and make for rather beautiful reading as well thanks to her beautiful writing style. Check out her Rasberry, Vanilla, and Ginger Smoothie!

scandilicious

The Body Book by Cameron Diaz

There’s something deliciously likeable about Cameron Diaz as she shares her formula for becoming happier, healthier and stronger. It’s not about one-size-fits-all, it’s about finding something for everyone. I defy anyone not to fall in love with her and her ideas, because here is a woman who loves cheese and carbs and makes you think you can do anything!

the body book

Now it’s your turn… which are your favourite healthy reads?

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Written by BonnieF
A journalist by trade, Bonnie is the Editor for Spabreaks.com. Keen to spread the message on accessible wellbeing and a spa experience for all, she thinks green smoothies are somewhat overrated and her favourite spa treatment is an Elemis Couture Technology facial.


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