If anyone knows healthy food, it’s Vilalara Longevity Thalassa Spa in Portugal, so when it comes to snacks, lunch and dinner nothing beats their detox soups…

Detox Soup

Ingredients

– 200g of pumpkin
– 200g of onions
– 100g of green leafy vegetables
– 50g celery
– three garlic cloves
– parsley or cilantro
– olive oil
– marine salt
– water

Courgette soup

Ingredients

– one kg of courgette
– half a leek
– one onion
– half turnip
– 100g of pumpkin
– half a cauliflower
– two cloves of garlic
– one bunch coriander
– basil
– olive oil
– marine salt
– water

Depurative Soup

Ingredients

– one kg of cabbage
– half celery
– two onions
– two tomatoes
– half a pepper
– one bunch of coriander
– two garlic cloves
– olive oil
– marine salt
– water

Asparagus soup

Ingredients

– white asparagus
– two onions
– one courgette
– parsley
– water
– olive oil
– sea salt

Method… simply cook, reduce to a puree and enjoy!