Following her worldly wisdom on using food to feel wonderful on Friday, Victoria Robertson aka Flirting with Fennel, shares her recipe for the ultimate healthy breakfast…

Ingredients

• ½ an avocado
• Handful of spinach
• Handful of frozen mango
• Handful of frozen pineapple
• ½ an apple
• Almond milk
• One tbs raw local honey
• One tsp bee pollen
• One tbs goji berries
• Handful of mixed berries
• 1/3 cup raw buckwheat groats (or sugar-free homemade granola)

Method

• Using a high-speed blender, combine the avocado, spinach, mango, pineapple, apple and almond milk to make a thick green smoothie.
• Spoon the green smoothie into a bowl and top with honey, bee pollen, goji berries, mixed fresh berries and raw buckwheat groats.
• Enjoy!

Health benefits

• 100% raw
• 100% plant-based
• High in fibre
• Dairy-free, gluten-free, sugar-free, grain-free (buckwheat groats are seeds!) and preservative-free
• Contains five fruit and vegetables, including a portion of leafy greens
• Contains good fat in the form of avocado, helping to stabilise blood sugar levels and leave you fuller for longer
• Contains two superfoods; goji berries and bee pollen
• Contains raw local honey, which is thought to support natural immunity in your local surroundings thus providing support to those suffering from hay-fever, asthma and allergies.