We have said it before and we will say it again, if you spoke to your friends the same way you speak to yourself, then you would be seriously unpopular, but YouTube has found the woman with a totally different perspective…

That internal monologue that tells you you’re not good enough, not toned enough, not perfect enough is your worst enemy boys and girls, but changing the habit is hard, we know.

What’s interesting though, is that even if you did achieve that elusive sense of ‘perfection’, whatever that may be… would you be happy? One woman decided to give it a go with some surprising results.

This video made us smile, cry, and breathe a sigh of relief as we realized all of us are pretty awesome (and just a little bit bonkers) just the way we are…

Our motto is #bekindtoyou… so, on that note, what are you going to do this week to be kind to yourself?