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Breaking

What are the different types of meditation and what are the benefits?

Employee wellbeing and stress-related leave rose by up to 70% in 2020

New to Spabreaks.com: Shangri-La Hotel and London spa

Why we love Marriott Hanbury Manor

The power of aromatherapy and essential oils to try


The video that made us smile and cry at the same time

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 12 Aug 2015   Posted by BonnieF


We have said it before and we will say it again, if you spoke to your friends the same way you speak to yourself, then you would be seriously unpopular, but YouTube has found the woman with a totally different perspective…

body confidence

That internal monologue that tells you you’re not good enough, not toned enough, not perfect enough is your worst enemy boys and girls, but changing the habit is hard, we know.

What’s interesting though, is that even if you did achieve that elusive sense of ‘perfection’, whatever that may be… would you be happy? One woman decided to give it a go with some surprising results.

This video made us smile, cry, and breathe a sigh of relief as we realized all of us are pretty awesome (and just a little bit bonkers) just the way we are…

Our motto is #bekindtoyou… so, on that note, what are you going to do this week to be kind to yourself?

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Written by BonnieF
A journalist by trade, Bonnie is the Editor for Spabreaks.com. Keen to spread the message on accessible wellbeing and a spa experience for all, she thinks green smoothies are somewhat overrated and her favourite spa treatment is an Elemis Couture Technology facial.


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