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Breaking

The most amazing spa pools for spa staycations

How to have the best spa staycation this summer

Ways to feel good on Blue Monday with little or no cost

The new face of luxury aesthetic spa treatments

Get the holiday vibe at home and plan things to look forward to


Spa Glossary: A

1 Comment
 05 Apr 2016   Posted by BonnieF


Letter A

Your need-to-know guide about spas, beginning with A…

Acupuncture

It looks terrifying and faintly ridiculous but it’s actually rather wonderful, acupuncture is a Chinese treatment dating back more than 2,500 years, using fine needles on specific trigger points throughout the body to stimulate the energy flow in immune and endocrine systems in specific areas of the body to bring it back into balance.

DISCOVER ACUPUNCTURE

Algae wrap

A full body treatment using microscopic plants and plant extracts (algae) to detoxify, cleanse and purify the skin and body. It’s particularly recommended for reducing cellulite, speeding up circulation and helping with jet lag… that and it’s a really pleasant experience.

DISCOVER ESPA DETOXIFYING ALGAE FACIAL

Anti-ageing

Not that there’s anything wrong with ageing we would like to point out, but anti-ageing skincare products and treatments are there reduce the signs of age, including wrinkles and age spots, by hydrating and brightening the skin.

DISCOVER ANTI-AGEING FACIALS

Aqua sun mineral treatment

For those missing the summer sun, this is a warm mineral bath under a UV canopy that contains 21 minerals from the Dead Sea. It is a source of Vitamin D and is particularly good for treating Seasonal Affected Disorder.

DISCOVER THE AQUA SUN MINERAL TREATMENT

Aromatherapy

One of our favourite things… using essential oils to identify what the body needs in a variety of treatments to help soothe, heal, energise or relax the body. Aromatherapy’s use is diverse, powerful and ultimately enjoyable and integral to most spa treatments.

DISCOVER AROMATHERAPY

Asana

Positioning in yoga that refers to a firm but relaxed seated pose. It can also refer to multiple yoga postures and positions as part of a healthy exercise routine known for promoting general wellbeing and relaxation. Give it a go, you won’t regret it…

TRY SPABREAKS.COM’S MONTHLY YOGA TIP

Aura-Soma

Also known as colour therapy, aura soma works in a similar way to aromatherapy, but with colour instead of smell. The colours are related to different areas of the chakra and treatments are performed based on the colours clients are drawn to and consequently are believed to benefit from.

Ayurvedic massage

Using the principles of Ayurveda medicine, a system of medicine with historic roots in India which has transcended to a type of complementary or alternative therapy in the West, Ayurvedic massage can be used to help overcome fatigue, strengthen the nervous system, and promote positive health.

DISCOVER AYURVEDIC TREATMENTS

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Written by BonnieF
A journalist by trade, Bonnie is the Editor for Spabreaks.com. Keen to spread the message on accessible wellbeing and a spa experience for all, she thinks green smoothies are somewhat overrated and her favourite spa treatment is an Elemis Couture Technology facial.

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    • The most amazing spa pools for spa staycations
    • How to have the best spa staycation this summer
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