Something you’re going to wish you had discovered sooner. As you might expect, this is a head massage, but with some rather wonderful Ayurvedic principles dating to way back when in India thrown in to make it extra special. It focuses on the scalp, head, neck and shoulders and is perfect for relieving stress and tension. It’s also good for nourishing the scalp which is excellent news for your hair.
Treatments using infrared light which acts a bit like sunlight but without the bad stuff that we’re all told so much about. It usually features in saunas and is good for helping to relieve muscle aches and pains and aid detox.
A general term for fillers like collagen used to smooth out wrinkles and fie lines and plump up the face or parts of the body.
Taking the spa experience to a spiritual level, Intuitive Therapy is a personal treatment that’s a bit difficult to define. It’s the brainchild of Sinead de Hora who uses a fusion of her extensive training and therapy experience to deliver a completely bespoke treatment that’s designed to bring happiness into the life of her client. It’s a treatment like no other!
Standing for Intense Pulsated Light, us girls generally know about this as a way of getting rid of unwanted facial hair. It uses multiple wavelengths and can also be used to address lines and wrinkles, unwanted skin pigmentation and rosacea.
This is an interesting thing to have a go at if you fancy trying something different. Iridology looks at the patterns and structures of the iris in the eye to diagnose illnesses. As with many of these things it’s somewhat disputed amongst doctors, but a lot of holistic pros claim that nervous responses in the iris can indicate what’s happening in other areas of the body if you know how to read them. Some go as far as to suggest you can use the practice to help prevent health concerns as well.
You mean you haven’t heard of these guys? Where have you been? This it the International Spa Association, a professional body representing the spa industry in all areas. Just think of it as the mother ship.
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