A Chinese martial art using a series of postures coordinated by their breath. Used to reduce stress and improve flexibility, strength, energy, agility, and well-being.
Part of the thermal suite experience, the tepidarium is a warm room inspired by ancient Roman baths. As the name suggests, it’s a more tepid temperature than a sauna, and tends to have comfortable furniture in it, designed for relaxation post treatment.
A full body treatment involving stretching and pressure-point massage along the body’s energy channels. It’s designed to release blocked energy, relieve tension, align the skeletal structure, and increase flexibility.
A general term used to describe a variety of treatments using seawater seaweed, and other natural elements from the ocean for therapeutic benefits, generally at heated temperature.
Also known as a hammam, a Turkish bath involves a series of steam rooms of increasing elevated temperature, followed by a rubdown and massage and finished off with a cold shower.
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