A meditative practice that stems from an ancient art and philosophy with its roots in India. Designed to support mind and body in its long term wellbeing, it involves performing poses (asanas) and using controlled breathing to stretch and tone the body.
Originating amongst Buddhists in China, Zen matriculated into a more commonly practiced form in Japan, and is a meditative practice for self control and a sense of peace. It is considered a path to enlightenment and gives a sense of liberation.
This site uses Akismet to reduce spam. Learn how your comment data is processed.