How to eat to reduce stress
Lots of things influence our stress levels, including the food that we eat. Our diets can play a powerful role in helping us to manage stress levels. Here are some top nutritional tips from spa experts.
Read full postWho doesn’t love a muffin for breakfast? You can decorate these beauties however you like and with whatever toppings you have in the cupboard. Even better, they are small enough to take with you on the go.
No syrups, no pastes, no sugar alternatives, this is a recipe shared with us by Gracie and Sophie Tyrell - the brains behind healthy food brand, Squirrel Sisters. You can find out more about their healthy snacks by following the link to their interview below. In the meantime, why not try this healthy breakfast recipe at home?
Recipe from Naturally Delicious Snacks & Treats by Gracie and Sophie Tyrrell, published by Pavilion Books.
Image credit: HaaralaHamilton.
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Lots of things influence our stress levels, including the food that we eat. Our diets can play a powerful role in helping us to manage stress levels. Here are some top nutritional tips from spa experts.
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