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Running, Racing and Relaxing


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 11 Jul 2012   Posted by BonnieF

Following a rather soggy start, the six members of our 10k team completed the British 10k – along with more than 30,000 other people along the streets of London last weekend!  A huge achievement for the individuals who have been training as part of a healthy lifestyle campaign since January, everyone...

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Cool Runnings


3 Comments
 29 Jun 2012   Posted by BonnieF

As you may well know by now, members of the Spabreaks.com team have been training since January for a 10k run in July in aid of Cancer Research UK; but alongside all the positive side effects, there have naturally, been a few aches and pains along the way. (more…)

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Can’t Run, Won’t Run


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 07 Jun 2012   Posted by BonnieF

For many people who take up running it becomes a bit of an obsession as the potential rewards are manifest – aiding weight loss, helping to prevent osteoporosis, combating stress, reducing anxiety, and improving circulation.  However, as with everything, running comes with a few warnings and potential...

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Mix Tape Motivation


5 Comments
 03 May 2012   Posted by BonnieF

So, we’ve got a goal, some different exercises to keep the training interesting, and the team are only two months away from their Health for Health 10k run for Cancer Research UK … but what would working out be without a little music?  It turns out that music is more than just something to listen...

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Motivated to Move


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 30 Mar 2012   Posted by BonnieF

The weather (and the light) this week has been inspirational, and the Spabreaks.com 10k team have been working hard towards their running goals … but you know what, sometimes you need to add a bit of variety into the fitness programme … here are some of the exercise alternatives that are helping...

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Health for Health 10k … Health is for Everyone!


3 Comments
 02 Mar 2012   Posted by BonnieF

As a society we talk about health incessantly but without necessarily considering the implications of not having it, and for lots of people the choice is ultimately taken away. It will come as no surprise that at Spabreaks.com health is something of hot topic, catering to those wanting to lose weight...

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