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20 Sep 2013
Posted by BonnieF 
If anyone knows about women’s wellbeing, it’s Women’s Health editor, Farrah Storr. Here, she explains what #bekindtoyou Women’s Wellness Week made her realize this week! Here are eight ways in which I have been good to myself in the last 24 hours: 1. I went to sleep way past my bedtime...
Read more → 19 Sep 2013
Posted by BonnieF 
For Women’s Wellness Week, Sky Sports presenter Vicky Gomersall, talks about finding out that her mother had breast cancer, and how important it is to stay aware to #bekindtoyou. In this, Women's Wellness Week, I wanted to help raise the awareness of breast cancer as its something that my mum suffered...
Read more → 19 Sep 2013
Posted by BonnieF 
We spend so much time at work, it’s impossible for it to not impact on our daily wellbeing, so here, former world champion athlete and workplace health expert, Sally Gunnell, explains why looking after yourself should always have a place on your to-do list … My career has been a giant leap...
Read more → 19 Sep 2013
Posted by BonnieF 
We strive to be super-mums, career girls, wives, girlfriends, and everything else in between; here, Mojo Mums’, Amanda Mills, discusses what it means to have it all, and whether it’s really possible! Getting straight to the point, can we have it all? I guess it depends what your 'all' is? I am really...
Read more → 18 Sep 2013
Posted by BonnieF 
Sharon Morrison is the author of, Even the Eyebrows?, a book which details her experiences and advice when going through treatment for cancer. Here, she joins Spabreaks.com at Pennyhill Park Hotel and Spa to talk about how a desire to improve her fitness resulted in her first diagnosis with breast...
Read more → 18 Sep 2013
Posted by BonnieF 
This year, Women’s Wellness Week is raising money for cancer support charity, Look Good Feel Better, who know the impact changes in your appearance can have while being treated. Here they give their guide to hair loss and wigs … Hair loss can be one of the most distressing side effects...
Read more → 18 Sep 2013
Posted by BonnieF 
There are so many different messages being sent out to women on a daily basis, frequently idolising youth and girlhood. Here, poet and spoken word artist, Hollie McNish explains why she is revelling in life as a fully-grown woman … “A poem about cupcakes and scones. I do not hate cupcakes...
Read more → 17 Sep 2013
Posted by BonnieF 
As part of the first #bekindtoyou Women’s Wellness Week , Spabreaks.com is hosting a #bekindtoyou Twitter chat at 12.00 midday on Thursday 19th September! We will be asking the following questions, joined by Body Gossip, Look Good Feel Better, Curvy Kate, and lots of other fantastic friends,...
Read more → 17 Sep 2013
Posted by BonnieF
For the first #bekindtoyou Women's Wellness Week, created by Spabreaks.com, Grayshott Spa Hotel talks about Polycystic Ovary Syndrome (PCOS), and how some specialist spa knowledge can help you to cope! http://youtu.be/1hrMpNKGoUk
Read more → 17 Sep 2013
Posted by BonnieF 
Fertility treatment that goes the extra mile, SHA Wellness Clinic SHA Wellness Clinic provides the environment as well as the expertise to improve the chances of conceiving on their Fertility Success programme ... What are the most common reasons that people struggle to conceive? The most...
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