Benefits of massage for hard working dads this Father’s Day
Nora Roberts: the latest author from our Relax and Read Book Club
Father’s Day spa gift ideas for dads who deserve a little relaxation
Hoar Cross Hall amongst the best UK spa gardens
Food fighters: keeping your immune system strong with the right ingredients
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29 May 2020
Posted by BonnieF 
Food is a powerful everyday tool that plays an enormous role in our health and wellbeing and can be an excellent support in maintaining a healthy immune system. Here, Grayshott Spa explains which foods you should be eating to help keep you strong, and enjoy your diet in the process. Garlic - an active...
Read more → 18 May 2020
Posted by BonnieF 
Health and wellbeing is all about feeling good, and to really feel our best it helps if we know that we’re also doing the best we can by the world around us. In recent years, the number of options for plastic free and eco-friendly spa and skincare solutions, both at home and at spa destinations...
Read more → 11 May 2020
Posted by BonnieF 
We might all be on lockdown, but Mother Nature appears not to have got the memo. She has been coming into full bloom over the last few weeks, with the pollen count characteristically high as we move from spring towards the early summer months as the sun begins to shine more frequently. So even if those...
Read more → 15 Apr 2020
Posted by BonnieF 
Fresh air and eating as much water as you can. That's what your spring skincare routine needs. Spa therapist and beauty consultant Rachel Staggs has been working in the industry for more than 20 years to bring clients happy, healthy, glowing complexions. So as the daffodils bloom she gives us her top recommendations...
Read more → 17 Jan 2020
Posted by BonnieF 
One of the rising stars of the wellbeing and beauty worlds in the last couple of years has been CBD skincare. From a once niche ingredient, CBD has been hailed as a magical elixir, a cure-all in everything from bath bombs to dog treats. Some of the reasons behind CBD popularity For the sake...
Read more → 21 Jun 2019
Posted by BonnieF 
For most of us, flower power is a term associated with the 1960s peaceful counterculture movement in America coined by Beat poet Allen Ginsberg. But while Ginsberg instigated the social healing powers of shrubbery, he probably wasn’t quite as aware that the power of the flower has a rather more...
Read more → 03 May 2019
Posted by BonnieF 
For organic skincare lovers, Rudding Park has a real treat in store next week as Denise Leicester, Founder of ila, joins them for an exclusive wellbeing event. Bringing you tips on how to benefit from choosing a more organic and holistic lifestyle, Denise will be hosting a yoga and sound healing...
Read more → 16 Nov 2018
Posted by BonnieF 
Our knowledge about the relationship between the gut and the brain is growing at a rapid rate. It has the capacity to have a huge impact on how we feel and our mental health. Here, Stephanie Moore, Clinical Nutritionist at Grayshott Health Spa explains… What’s the relationship between nutrition...
Read more → 15 Nov 2018
Posted by BonnieF 
‘Big boys don’t cry’, ‘man up’ - these are phrases that were once universally acceptable and we now realise can cut a lot deeper than they’re probably intended to. So if we recognise that language can be extremely important when it comes to wellbeing, do we need to change the way we talk...
Read more → 08 Nov 2018
Posted by BonnieF 
From clogged pores from sweating it out on your commute to tense muscles from sitting at your desk and dry skin thanks to the winter chill, these are the spa treatments that all men should try out this winter... Herbal Back Cleanse at Hayfield Manor This 45 minute treatment is particularly good for anyone...
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