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Starting the day the healthy way! We take a leaf out of Ally’s Kitchen Stories - who’s up for a bowl of quinoa in the morning? Ally says: “running on empty and need quick refuelling? Breakfast! Quinoa soaked in almond milk, mashed avo, mashed banana, chia, almonds, bee pollen, and blueberries!...Read more →
A spa break is so much more than a treatment and a dip in the pool. Here, blogger Megan-Elizabeth explains how a trip to Champneys changed her morning routine forever... Back in the early spring, I visited Champneys Forest Mere to try and transition into a healthier lifestyle ready for the summer...Read more →
The fabulous Kris Carr gives us her recipe for a supremely decadent breakfast treat the vegan way, straight from her Crazy Sexy Wellness Revolution kitchen! Morning decadence at its best – vegan-style. Simplify this recipe by skipping the Amaretto Creme and serving it with fresh berries and a bit of maple...Read more →
Combating the winter blues from the moment you wake up, Lifehouse Spa and Hotel’s naturopath, Sue Davis recommends starting the day with Bircher Muesli - a complete and nutritionally balanced breakfast with lots of mood-enhancing ingredients, a batch can be made in advance to see you through the working...Read more →
As the winter settles in it’s even more important to give your immune system a bit of a boost … so we asked green goddess, organic lifestyle guru and founder of WinNaturally.com, Julie Neville what she’ll be drinking to help fend off those coughs and sneezes! (more…)Read more →
This week we spoke to Scandi food writer Signe Johansen about her beautiful book, Scandilicious in our Interview in The Hot Tub ... but there's no point in telling you about mouth-watering, healthy recipes unless you have a chance to try them as well! So in her Raspberry, Vanilla and Ginger Smoothie...Read more →