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29 Jan 2014
Posted by BonnieF 
Would you believe it, there is a campaign to spread awareness about mushrooms. The Mushroom Bureau (yes, you heard me) is promoting the health benefits of this often overlooked foodstuff as part of its Just Add Mushrooms initiative with Nadia Sawalha, to counter the misconception that they are nutritionally...
Read more → 10 Jan 2014
Posted by BonnieF 
Helping you fight off those coughs and sneezes, Grayshott Spa Hotel has given us their recipe for an immune-boosting bowl of pumpkin soup! Ingredients (serves two): - Two onion, finely diced - One leek, finely diced - One pumpkin, finely diced [seeds and skin removed] - Four sticks of celery,...
Read more → 04 Oct 2013
Posted by BonnieF 
Following her diagnosis with stage four cancer in 2003, Kris Carr decided to start living life to the full by feeling as good as possible! Now a best-selling author and wellness activist, here she shares her recipe for a pre-breakfast juice; a personal favourite for starting the day feeling your...
Read more → 05 Jul 2013
Posted by BonnieF 
Dedicated to a diet reminiscent of our caveman ancestors, Paleoista, Nell Stephenson, gets ready for the summer with a barbeque of grilled avocado and Argentinian style steak! Argentinian Style Flank Steak Cook time: Six mins Prep time: 10 mins Total time: 16 mins Serves: Four Ingredients Two...
Read more → 28 Feb 2013
Posted by BonnieF 
After her revelatory guest piece on the healing powers of a plant-based diet yesterday, Kris Carr shares her recipe for Crazy Sexy Bean Chilli to help see us through the remaining chilly weeks before Spring! This crowd-pleaser is a go-to dish for potlucks, football-watching shindigs, and no-stress...
Read more → 31 Jan 2013
Posted by BonnieF 
One of the most difficult aspects of cooking for a “free from” diet is working out what you can and can’t eat, and alternatives for the foods you can’t have, Go Free Foods founder, and queen of all things cakey, Charlotte Pike explains how to get started! Not everyone wants to have a shop...
Read more → 11 Jan 2013
Posted by BonnieF 
The world of nutrition is a bit of a minefield, with advice being hurled at you from all angles about all the things that may or may not be good, bad or indifferent for you, so we asked dietician, Ana Rita from Longevity Wellness Resort, to give a few tips to live by for a happy, healthy 2013 … and she gave...
Read more → 23 Nov 2012
Posted by BonnieF 
Completing our series of SAD (Seasonal Affected Disorder) sorting recipes from Lifehouse Spa and Hotel, to help us all through the winter months, it’s time for dessert, and this time it’s filled with good fats and magnesium … (more…)
Read more → 09 Nov 2012
Posted by BonnieF 
Just in case the working week has got to you a little, take a look at Lifehouse Spa and Hotel’s second winter blues-busting recipe featuring salmon and walnuts, which are both high in mood enhancing omega 3 fatty acids! (more…)
Read more → 16 Mar 2012
Posted by BonnieF As if her interview wasn't convincing enough, Melanie Waxman gives us a taste of macrobiotic living with a couple of her favourite recipes to kick start a happy, healthy weekend! Soothing Sweet Veggie Soup Ingredients: - Two carrots cut into large pieces - Two parsnips cut into large pieces -...
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