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Recipe: Crunchy Warm Mushroom Salad


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 29 Jan 2014   Posted by BonnieF

Would you believe it, there is a campaign to spread awareness about mushrooms.  The Mushroom Bureau (yes, you heard me) is promoting the health benefits of this often overlooked foodstuff as part of its Just Add Mushrooms initiative with Nadia Sawalha, to counter the misconception that they are nutritionally...

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Recipe: Immune Boosting Pumpkin Soup


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 10 Jan 2014   Posted by BonnieF

Helping you fight off those coughs and sneezes, Grayshott Spa Hotel has given us their recipe for an immune-boosting bowl of pumpkin soup! Ingredients (serves two): - Two onion, finely diced - One leek, finely diced - One pumpkin, finely diced [seeds and skin removed] - Four sticks of celery,...

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Recipe: Morning Glorious Green Juice


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 04 Oct 2013   Posted by BonnieF

Following her diagnosis with stage four cancer in 2003, Kris Carr decided to start living life to the full by feeling as good as possible!  Now a best-selling author and wellness activist, here she shares her recipe for a pre-breakfast juice; a personal favourite for starting the day feeling your...

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Paleoista BBQ: Argentinian Style Steak and Grilled Avocado


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 05 Jul 2013   Posted by BonnieF

Dedicated to a diet reminiscent of our caveman ancestors, Paleoista, Nell Stephenson, gets ready for the summer with a barbeque of grilled avocado and Argentinian style steak! Argentinian Style Flank Steak Cook time: Six mins Prep time: 10 mins Total time: 16 mins Serves: Four Ingredients Two...

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Crazy Sexy Bean Chilli


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 28 Feb 2013   Posted by BonnieF

After her revelatory guest piece on the healing powers of a plant-based diet yesterday, Kris Carr shares her recipe for Crazy Sexy Bean Chilli to help see us through the remaining chilly weeks before Spring! This crowd-pleaser is a go-to dish for potlucks, football-watching shindigs, and no-stress...

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Alternative Eating


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 31 Jan 2013   Posted by BonnieF

One of the most difficult aspects of cooking for a “free from” diet is working out what you can and can’t eat, and alternatives for the foods you can’t have, Go Free Foods founder, and queen of all things cakey, Charlotte Pike explains how to get started! Not everyone wants to have a shop...

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Nutritionist Know-How


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 11 Jan 2013   Posted by BonnieF

The world of nutrition is a bit of a minefield, with advice being hurled at you from all angles about all the things that may or may not be good, bad or indifferent for you, so we asked dietician, Ana Rita from Longevity Wellness Resort, to give a few tips to live by for a happy, healthy 2013 … and she gave...

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Recipe: Dark Chocolate Avocado Pudding


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 23 Nov 2012   Posted by BonnieF

Completing our series of SAD (Seasonal Affected Disorder) sorting recipes from Lifehouse Spa and Hotel, to help us all through the winter months, it’s time for dessert, and this time it’s filled with good fats and magnesium … (more…)

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Walnut-Pesto Salmon


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 09 Nov 2012   Posted by BonnieF

Just in case the working week has got to you a little, take a look at Lifehouse  Spa and Hotel’s second winter blues-busting recipe featuring salmon and walnuts, which are both high in mood enhancing omega 3 fatty acids! (more…)

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Sweet Veggie Soup and Fruit Crumble the Macrobiotic Way!


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 16 Mar 2012   Posted by BonnieF

As if her interview wasn't convincing enough, Melanie Waxman gives us a taste of macrobiotic living with a couple of her favourite recipes to kick start a happy, healthy weekend! Soothing Sweet Veggie Soup Ingredients: - Two carrots cut into large pieces - Two parsnips cut into large pieces -...

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