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21 Dec 2020
Posted by BonnieF 
As the cold gets into your bones and the dark early evenings leave you with a need for comfort, it’s all about warming spa treatments and uplifting scents to help relieve stress and appease winter blues. Top of the agenda are hot stone massages and body wraps, but there are also a number of tailored...
Read more → 14 Dec 2020
Posted by BonnieF 
For all the excitement of a new year, January can be a terrible time for feeling low. It’s dark, the Christmas decorations have come down and that gym membership you purchased with so much optimism is taunting you from your wallet. Not to worry, aromatherapist and author of Inspirational Aromatherapy...
Read more → 28 Oct 2020
Posted by BonnieF 
You don’t need to be suffering from Seasonal Affective Disorder (SAD) to need a boost as the days get shorter and the light begins to fade. As we head towards the autumn, whether you’ve got a case of the winter blues or just want to treat yourself, these are the treatments to try this autumn… The...
Read more → 10 Sep 2020
Posted by BonnieF 
Stress gets to all of us, and aromatherapy is known for helping us manage those feelings, you just need to know how to get the most out of it. Here, aromatherapist William Ogboke explains how to manage stress with essential oils... Usually when we say ‘I’m so stressed' it’s with a churning...
Read more → 08 Jun 2020
Posted by BonnieF 
Mark Smith aka The Spa Man visits around 30 spas a year, so when it comes to spa and grooming he knows what he’s talking about. Writing for magazines across the world, he explains the joys of a men's facial ... There’s more to a men’s facial than a swift scrub and then slapping on a few creams...
Read more → 27 May 2020
Posted by BonnieF 
Painting our nails can be as simple or decadent as you want to make it, but such a small pleasure can go so far towards making us feel pampered and looked after, especially if we go the extra mile to give the sense of a spa manicure or pedicure at home. Where a spa manicure or pedicure is different...
Read more → 18 Mar 2020
Posted by BonnieF 
Spring has an irresistible association with new life and new babies, and we sincerely hope that those expecting in the lead up to their first Mother's Day are being treated to a few pregnancy spa treatments. Pregnancy massages are now widely available. However, there’s still a lot of misunderstanding...
Read more → 11 Feb 2020
Posted by BonnieF 
Ringwood Hall Hotel and Spa is always a romantic place to escape to, but for Valentine’s Day this year they have surpassed themselves with their bespoke Sweet Treat couple’s spa treatment made of chocolate… What does the Sweet Treat couple’s spa treatment involve? https://youtu.be/rMDhWAvHutY It’s...
Read more → 20 Jan 2020
Posted by BonnieF 
As you will know if you have been following our blog this month, we have been turning January into Jan-you-ary, and using this dark and grey month associated with detox into a positive opportunity to focus on your own wellbeing. While spring is just around the corner, you may already have...
Read more → 08 Dec 2019
Posted by BonnieF 
From new mums to mums whose kids have grown up and fled the nest, being a parent is a joy. But that doesn’t mean a little extra TLC isn’t needed every now and again to help manage the stress levels of worrying about your offspring. It’s little secret that the right spa treatment can work wonders...
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