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At the epicenter of Ufford Park's spa is it's thermal suite with all manner of water jets and temperature changes to idle through during your stay ... but what exactly is a thermal suite? Head Therapist Becky Spanners explains. What exactly is a thermal suite? A thermal suite is a heated area...Read more →
The slimming market is saturated with a plethora of offerings when it comes to weight loss, from the sublime to the ridiculous, but when Galia Grainger, founder of Slimmeria Retreat at Hye House, devised a detox diet and exercise programme that helped her lose four stone, she just couldn't help but share...Read more →
Unimpressed and uninspired by traditional bootcamps, Residential Retreat owner Wendy Higgins provides a tailor-made service that incorporates the finer things in life, motivating her clients to look good and feel great in style! What exactly is Residential Retreat bootcamp? A lot of hard work! ...Read more →
You know, a spa day isn’t just about pampering and pretty nails (although we like that part too) – spas have been used across the ages to help keep the body happy and healthy for men as well as women. So whether it’s pounding away on the treadmill, or racing around a sports field, Talia Coles,...Read more →
Full body wraps always seem like the ultimate indulgence when you go on a spa break, but on any other day of the week, suggesting you plaster yourself in algae and lie still in a plastic sheet for an hour would not be most people's idea of a good time. So in this week's Why it Works, Spa Therapist...Read more →
Yesterday we put the spotlight on Colombia Beach Resort in Cyprus, but while we were there, we also took some time to chat to Spa Manager Victoria Gladunova to find out exactly why their signature Aromatherapy Massage really works and why! Firstly, what exactly is an aromatherapy massage? It is a top to toe massage...Read more →
It’s all very well telling you about lots of lovely treatments at beautiful venues around the world; and sure, we would probably be happy to be coated in aromatic products just for the pleasure of it, but it’s also nice sometimes to know what the treatments are actually doing – what are they...Read more →