07 Dec 2018
Posted by BonnieF 
Perhaps that’s not the headline that you expected to see at the start of the festive season. However, it appears that despite our general partiality to a glass of bubbles, the UK is actually more interested in wellbeing than alcohol, according to a report by the CEW. The not for profit organisation,...
Read more → 08 Dec 2016
Posted by BonnieF 
We are all used to January being the detox month of the year, but did you know your body could benefit from a little pre-Christmas detox? If you haven’t already started indulging in festive merriment, then now could be the time for a little pre-party cleanse for mind, body and soul to really make...
Read more → 03 Oct 2016
Posted by BonnieF 
It seems there are more dry months than ‘wet’ ones these days, but given that alcohol has very few redeeming healing features, perhaps that’s a good thing. Anyway, October has once again been heralded the month to Go Sober, be a soberhero… there are loads where these come from. Nonetheless,...
Read more → 13 Jun 2013
Posted by BonnieF 
It’s supposed to be a time of rejuvenation, but how many times have you returned from your holidays just a little less fit than you went away? Here, personal trainer, Jessica Wolny , explains how to stay happy and healthy on holiday this year, making sure you return home looking and feeling...
Read more → 24 Dec 2012
Posted by BonnieF 
The next couple of days are going to see many of us curled up by the Christmas tree surrounded by wrapping paper and enjoying the gluttonous glow of a much appreciated lunch, just the way it should be. To make sure you really get the most out of it however, we asked Pennyhill Park Hotel and Spa’s...
Read more → 24 Jul 2012
Posted by BonnieF 
No matter how healthy you are, water retention and bloating can always prove a problem, making Decléor’s Slim Effects Treatment particularly appealing, as Sir Christopher Wren Hotel’s Head Therapist, Holly Miller explains … (more…)
Read more → 14 Feb 2012
Posted by BonnieF Having dinner together must be one of the oldest and most pleasurable ways of spending time with a partner – or anyone for that matter, but it is a peculiarity in our psyches that associates pleasure and indulgence with being unhealthy. So for this Valentine’s Day, Dietitian Claire Wylde has devised...
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