19 Oct 2020
Posted by BonnieF 
Combating the winter blues from the moment you wake up, Lifehouse Spa and Hotel’s naturopath, Sue Davis recommends starting the day with Bircher Muesli. A complete and nutritionally balanced healthy winter recipe for breakfast, it contains lots of mood-enhancing ingredients and a batch can be made...
Read more → 17 Mar 2016
Posted by BonnieF 
We are big fans of eating; frankly going hungry is simply not an option. However, we’re also big fans of feeling our best, so with a little preparation and a lot of spa inspiration, here are some of the snacks we’re tucking into throughout the day minus all guilt factor… Healthy chocolate...
Read more → 27 Apr 2015
Posted by BonnieF 
A healthy month deserves a healthy breakfast, and who better to turn to than Lifehouse Spa and Hotel. Putting a wheat and dairy free twist on a traditional Swiss recipe, Bircher muesli makes for a good breakfast or a post-workout boost. For this variation we’re using quinoa, which was revered...
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