24 Mar 2016
Posted by BonnieF 
For anyone who has a gluten or dairy intolerance or allergy diet and nutrition can be tricky, especially when you’re out and about. It also seems like a rather cruel twist of fate to miss out on a simple pleasure as enjoyable as afternoon tea. So the good people at Lifehouse Spa and Hotel have come...
Read more → 06 Jul 2015
Posted by BonnieF 
Following her worldly wisdom on using food to feel wonderful on Friday, Victoria Robertson aka Flirting with Fennel, shares her recipe for the ultimate healthy breakfast… Ingredients ½ an avocado Handful of spinach Handful of frozen mango Handful of frozen pineapple ½ an apple Almond...
Read more → 27 Apr 2015
Posted by BonnieF 
A healthy month deserves a healthy breakfast, and who better to turn to than Lifehouse Spa and Hotel. Putting a wheat and dairy free twist on a traditional Swiss recipe, Bircher muesli makes for a good breakfast or a post-workout boost. For this variation we’re using quinoa, which was revered...
Read more → 29 Aug 2014
Posted by BonnieF 
Vegan, gluten free, and dairy free, The Deliciously Conscious Cookbook by Belinda Connolly is all about cool, colourful, and seriously scrummy recipes that all the family can enjoy the healthy way! We LOVE these Rainbow Superfood Muffins! Ingredients (makes 12) For the basic muffin: 115g/4oz Soya...
Read more → 28 Mar 2013
Posted by BonnieF 
Lisa Stockton is a forever-experimenting avid lover of natural, organic and delicious foods, which is what lead her to launch Happy Kitchen, a gluten, dairy, egg and sugar free bakery. Using only fruits to sweeten their products alongside other natural and organic ingredients such as brown rice flour,...
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