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fat

Fit or fat: is it a myth?


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 01 Jul 2016   Posted by BonnieF

Do you ever get the feeling that the real message behind the articles and the headlines gets lost?  Well, perhaps the ‘fat but fit’ concept is one of the greatest areas of manipulation and misconception around, not to mention an indicator of our collectively peculiar state of mind.  Nonetheless,...

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What type of fat are you?


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 08 Jun 2016   Posted by BonnieF

No, no really, it’s a real question!  ‘What type of fat are you?’ comes the question from The Telegraph. It sounds like a popularity contest out of Mean Girls, but actually what it points to in its rather basic format is the fact that being overweight isn’t just a simple cause and solution...

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The truth about fat


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 27 Nov 2015   Posted by BonnieF

We have been pre-programmed to think that low fat is best and high fat is a big problem, but as research changes the way we approach our food Grayshott Spa explains the truth about fat... We have had this low fat mantra dictated to us for years... and it’s probably one of the worst things we could...

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Man on a Mission … TRX Training


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 15 Mar 2013   Posted by BonnieF

After the publication of his book, A Mysterious Something in The Light, a biography of Raymond Chandler, author, Tom Williams, is on a mission to get back in shape!  Here he puts TRX Training to the test at Lifehouse Spa and Hotel! Books should come with a health warning. Not for readers, but for the people...

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Biophysically Speaking


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 09 Jan 2013   Posted by BonnieF

So, apparently my body is a bit confused about how old it is ... sort of.  I have just had a biophysical evaluation at Longevity Wellness Resort in Portugal – something which has all the makings of a truly terrifying experience.  It actually turned out to be rather interesting (in a slightly...

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