06 May 2015
Posted by BonnieF 
Paralympian Claire Cashmore rose to fame when she won two silver medals and a bronze in the pool at London 2012. Now she’s training for Rio and has her sights set on the top prize, but what do Paralympians do to relax? What are you up to at the moment? It’s 11am and I am currently in bed. I just...
Read more → 22 Sep 2014
Posted by BonnieF 
This year all fans of the Olympic superstar, Jessica Ennis-Hill, have joined her in wholehearted joy to see her become a first time mum. In the lead up to the birth of baby Reggie however, she took a little time out to relax and pamper the prenatal way at the glorious Ragdale Hall in Leicestershire... First...
Read more → 29 May 2014
Posted by BonnieF 
Having recently launched Daley Fitness former Olympian, Daley Thompson, chats about growing up, having fun, and keeping your eye on the ball … You’ve set world records, you’ve won Olympic gold medals, was moving into fitness events the natural next step? Yes it was to be honest! I have...
Read more → 13 Sep 2012
Posted by BonnieF Before her first race in the London 2012 Paralympics, Ellie Simmonds was already a star, having won two gold medals at the age of 14 in Beijing. Following another year of success, we caught up with her to find out what keeps her motivated and why she thinks Spa for All is so important! (more…)
Read more → 01 Aug 2012
Posted by BonnieF After retiring from international athletics with an Olympic gold medal in tow, Sally Gunnell now works to bring all the benefits of sport to every day life, but admits nothing beats a dip in a thalasso pool or a cup of coffee in the garden … (more…)
Read more →
Top romantic spa hotels for a Valentine's Day gift...
The most amazing spa pools for spa staycations
Local spas: explore some of our favourite spas in Manchester
Spa secrets for summer skincare
Spa treatments to fight the winter blues
Six ways to beat the January blues with aromatherapy