12 Jan 2016
Posted by BonnieF 
Anyone else got that feeling where all they want to do is eat and sleep this month? Grayshott Spa explains which foods to eat to increase your sleep quality... 1) Dark chocolate: eat really dark chocolate after your supper because cocoa is very in high in the mineral magnesium, which is a very...
Read more → 27 Nov 2015
Posted by BonnieF 
We have been pre-programmed to think that low fat is best and high fat is a big problem, but as research changes the way we approach our food Grayshott Spa explains the truth about fat... We have had this low fat mantra dictated to us for years... and it’s probably one of the worst things we could...
Read more → 25 Nov 2015
Posted by BonnieF 
Giving you something mid week to keep you feeling happy and healthy, Grayshott shares another recipe from their book on gut health… This is a brilliant way of using lamb as an alternative to minced (ground) beef. The koftas can be made in batches and freeze well, but you must reheat them...
Read more → 20 Nov 2015
Posted by BonnieF 
Straight out of Grayshott Spa and Hotel’s new book Gut Gastronomy: Revolutionise Your Eating to Create Great Health by Vicki Edgson and Adam Palmer. Based on the spa’s health regime created by Elaine Williams and Stephanie Moore, they share a recipe that will give us that spa feeling at home... Sea...
Read more → 19 Nov 2015
Posted by BonnieF
Grayshott Spa has been making waves with their health programs that focus on gut health; the source of all wellbeing. Here they explain why we’re all talking about guts... The gut is the foundation for all of your health... the hub of the wheel. We’re a bit geeky at Grayshott, and the big thing...
Read more → 10 Nov 2015
Posted by BonnieF 
Gone are the days when we measured our fitness by a number on the scales (at least they are in our books). These days it’s not about weight, it’s all about body composition… as the health gurus at Grayshott explain... Body composition is the buzzword at Grayshott at the moment,...
Read more → 09 Nov 2015
Posted by BonnieF 
We are hedonists at Spabreaks.com , what can I say? We’re just addicted to feel good factor, and sometimes that comes in the form of a winter detox. Contrary to the popular belief that detox is for January, we have come to believe that a good detox is perfect in the months before Christmas. They’re...
Read more → 30 Sep 2015
Posted by BonnieF 
Lots of things influence our stress levels, not least of all our diets but the good news is that you can eat to feel better! As long as it’s the right things as Grayshott Health Spa explains... Long-term stress exposure is exhausting for the body on many levels so having a fresh, wholesome,...
Read more → 16 Jun 2015
Posted by BonnieF 
Wimbledon starts next week, which means one thing - we are now all pros and can tell Andy Murray how to do it. To prove that point we are dusting off those white shorts and tennis skirts, cracking out the sweatbands and putting the strawberries and cream in a hamper for post-match sustenance (it’s...
Read more → 29 Apr 2015
Posted by BonnieF 
Spas often have a reputation for being all about massages, facials and pedicures, but many of them are priceless resources filled with knowledge and opportunities to address health concerns and imbalances with specialised treatments. Here are a few favourites… Grayshott Hotel and Spa for cranial...
Read more →
Top 10 romantic autumn spa breaks
10 of the best spas to (re)visit before the end of the summer
Celebrate your local spas this summer
How to use aromatherapy to manage stress
You’ve never booked a men’s facial? You haven’t...
How do you do a spa manicure or pedicure?