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Breaking

How to have the best spa staycation this summer

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Get the holiday vibe at home and plan things to look forward to

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Home / Posts tagged "grayshott"

grayshott

Five foods to help improve sleep quality for January wellbeing


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 09 Dec 2020   Posted by BonnieF

Anyone else got that feeling where all they want to do is eat and sleep? It's a classic part of winter wellbeing, and at Grayshott Spa they have lots of ideas on how to help so you feel your best through the darkest months of the year. Here, they explain which foods to eat to increase your sleep...

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The truth about fat


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 27 Nov 2015   Posted by BonnieF

We have been pre-programmed to think that low fat is best and high fat is a big problem, but as research changes the way we approach our food Grayshott Spa explains the truth about fat... We have had this low fat mantra dictated to us for years... and it’s probably one of the worst things we could...

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Recipe: lamb kofta with tomato and onion salad


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 25 Nov 2015   Posted by BonnieF

Giving you something mid week to keep you feeling happy and healthy, Grayshott shares another recipe from their book on gut health… This is a brilliant way of using lamb as an alternative to minced (ground) beef. The koftas can be made in batches and freeze well, but you must reheat them...

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Recipe: Sea trout with pickled cucumber & tenderstem broccoli


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 20 Nov 2015   Posted by BonnieF

Straight out of Grayshott Spa and Hotel’s new book Gut Gastronomy: Revolutionise Your Eating to Create Great Health by Vicki Edgson and Adam Palmer. Based on the spa’s health regime created by Elaine Williams and Stephanie Moore, they share a recipe that will give us that spa feeling at home... Sea...

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Why gut health is important


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 19 Nov 2015   Posted by BonnieF

Grayshott Spa has been making waves with their health programs that focus on gut health; the source of all wellbeing. Here they explain why we’re all talking about guts... The gut is the foundation for all of your health... the hub of the wheel. We’re a bit geeky at Grayshott, and the big thing...

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It’s not what you weigh; it’s what you’re made of


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 10 Nov 2015   Posted by BonnieF

Gone are the days when we measured our fitness by a number on the scales (at least they are in our books). These days it’s not about weight, it’s all about body composition… as the health gurus at Grayshott explain...   Body composition is the buzzword at Grayshott at the moment,...

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The hottest spa breaks for a winter detox


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 09 Nov 2015   Posted by BonnieF

We are hedonists at Spabreaks.com , what can I say? We’re just addicted to feel good factor, and sometimes that comes in the form of a winter detox. Contrary to the popular belief that detox is for January, we have come to believe that a good detox is perfect in the months before Christmas. They’re...

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How to eat to reduce stress


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 30 Sep 2015   Posted by BonnieF

Lots of things influence our stress levels, not least of all our diets but the good news is that you can eat to feel better! As long as it’s the right things as Grayshott Health Spa explains... Long-term stress exposure is exhausting for the body on many levels so having a fresh, wholesome,...

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Top five spas for tennis


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 16 Jun 2015   Posted by BonnieF

Wimbledon starts next week, which means one thing - we are now all pros and can tell Andy Murray how to do it. To prove that point we are dusting off those white shorts and tennis skirts, cracking out the sweatbands and putting the strawberries and cream in a hamper for post-match sustenance (it’s...

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Four Spa Treatments You Have To Try


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 29 Apr 2015   Posted by BonnieF

Spas often have a reputation for being all about massages, facials and pedicures, but many of them are priceless resources filled with knowledge and opportunities to address health concerns and imbalances with specialised treatments. Here are a few favourites… Grayshott Hotel and Spa for cranial...

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  • Top 10

    • Local spas: explore some of our favourite spas in Manchester
      November 18, 2020
    • Top 10 romantic autumn spa breaks
      September 28, 2020
    • 10 of the best spas to (re)visit before the end of the summer
      August 26, 2020

  • Spa treatments

    • Spa treatments to fight the winter blues
      December 21, 2020
    • Six ways to beat the January blues with aromatherapy
      December 14, 2020
    • Spas to stave off the winter blues this year
      October 28, 2020


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