17 Mar 2016
Posted by BonnieF 
We are big fans of eating; frankly going hungry is simply not an option. However, we’re also big fans of feeling our best, so with a little preparation and a lot of spa inspiration, here are some of the snacks we’re tucking into throughout the day minus all guilt factor… Healthy chocolate...
Read more → 17 Jul 2014
Posted by BonnieF 
Following our tips to cure a hangover yesterday, as promised, Lifehouse Spa and Hotel in Essex share their recipe for the ultimate, cure all, green smoothie … This is the best supercharged super-green smoothie to start your day. Try and have it every day when you are working or adopt the 80/20...
Read more → 16 Jul 2014
Posted by BonnieF 
I know, I know, your body is a temple and you wouldn’t dream of having a hangover, but just in case it happens, by accident or something, here are a few spa tips to ease the pain! Grayshott Spa Hotel in Surrey says ... Have reflexology to stimulate the body and help reduce the feeling...
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