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green smoothie

Five healthy snacks we love


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 17 Mar 2016   Posted by BonnieF

We are big fans of eating; frankly going hungry is simply not an option.  However, we’re also big fans of feeling our best, so with a little preparation and a lot of spa inspiration, here are some of the snacks we’re tucking into throughout the day minus all guilt factor… Healthy chocolate...

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Recipe: The Ultimate Green Smoothie


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 17 Jul 2014   Posted by BonnieF

Following our tips to cure a hangover yesterday, as promised, Lifehouse Spa and Hotel in Essex share their recipe for the ultimate, cure all, green smoothie … This is the best supercharged super-green smoothie to start your day.  Try and have it every day when you are working or adopt the 80/20...

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How to Cure a Hangover!


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 16 Jul 2014   Posted by BonnieF

I know, I know, your body is a temple and you wouldn’t dream of having a hangover, but just in case it happens, by accident or something, here are a few spa tips to ease the pain! Grayshott Spa Hotel in Surrey says ... Have reflexology to stimulate the body and help reduce the feeling...

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