19 May 2021
Posted by BonnieF 
Our knowledge about the relationship between the gut and the brain is growing at a rapid rate. It has the capacity to have a huge impact on how we feel and our mental health. Here, Stephanie Moore, Clinical Nutritionist at Grayshott Health Spa explains… What’s the relationship between nutrition...
Read more → 25 Feb 2020
Posted by BonnieF 
They’re good for your gut and they are spa approved, Pancake Day might traditionally be associated with sugar and spice, but this year Grayshott Spa’s Gut Gastronomy cookbook is the key to all the indulgence with all of the feel good factor. Here’s their almond and coconut pancake recipe for healthy...
Read more → 12 Jan 2018
Posted by BonnieF 
There are wellness trends that come and go, but then there are realisations and developing knowledge that simply gain more and more credence as time goes on, and gut health is one of them. Widely recognised as the body’s ‘second brain’ in recent years, everyone from nutritionists to doctors...
Read more → 20 May 2016
Posted by BonnieF 
IBS affects as many as one in five people in the UK at some point in their lives, and as with any health concern, a multifaceted approach is always best to address the route of the problem says director of therapies Elaine Williams at Grayshott Health Spa. Here she explains which spa treatments...
Read more → 19 Nov 2015
Posted by BonnieF 
Grayshott Spa has been making waves with their health programs that focus on gut health; the source of all wellbeing. Here they explain why we’re all talking about guts... The gut is the foundation for all of your health... the hub of the wheel. We’re a bit geeky at Grayshott, and the big thing...
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