29 Jan 2020
Posted by BonnieF 
Chewton Glen We have long been talking about how spa experiences both need to, and are getting, much more personalised, because each of us is individual and our well-being should reflect that. As part of that ethos, the value of a much more personalised approach when it comes to healthy eating and nutrition,...
Read more → 24 Jun 2019
Posted by BonnieF 
Some of the Spabreaks.com team learning and lunching In our most recent lunch and learn session at Spabreaks.com HQ, the lovely Geraldine from treatyourselfbrighton.com talked about changing the way we think about food. In particular, she spoke about foods that make us feel good, but also about reframing...
Read more → 22 May 2017
Posted by BonnieF 
An award-winning family travel, style and food blogger, Becky is a 40-something mum of two strapping lads, who’s mad about wine, crazy about travel and mastermind behind Englishmum.com. Here she talks about the world of healthy eating and asks if it’s getting out of control... How do you eat? It...
Read more → 01 Mar 2017
Posted by BonnieF 
Tradition tells us to give something up for Lent, but this year, why not make a swap instead? When it comes to health, we’re not big on deprivation or unachievable goals, so why not use this as a time to experiment and find new ways to enjoy what we eat. In the quest for feeling better, Naturopath...
Read more → 13 Jul 2016
Posted by BonnieF 
Earlier this year we got the dietician’s take on veganism as a diet and lifestyle choice. Following the release of his new book Eaternity, author Jason Wrobel talks about how he became vegan and why... How did you first become interested in veganism? The initial seed of inspiration to become...
Read more → 11 May 2016
Posted by BonnieF 
So here’s a conundrum for you – what do you do when your healthy lifestyle habits break the bank? We’ve all heard of shopping addictions and whimsically joked about Carrie Bradshaw’s Jimmy Choo fetish or Isla Fisher’s comedic portrayal of spending out of control in Confessions of a Shopaholic. ...
Read more → 15 Apr 2016
Posted by BonnieF 
If you have ever watched This Morning you may well have seen the wonderfully warm, inspirational and generally glowing presence of Sally Bee light up your screen, and if you’re anything like us, you can’t help but think ‘wow’. An inspiring woman with a healthy lifestyle, Sally has been open...
Read more → 02 Dec 2015
Posted by BonnieF 
Grayshott Spa explains why blood analysis is the next step in really understanding your wellbeing... Having a blood analysis test is a bit like getting an overall health check. You could be walking around with anaemia, diabetes, digestive disturbances, heart disease or any number of other issues,...
Read more → 24 Aug 2015
Posted by BonnieF 
There is no doubt that sugar is naughty - all the best things are. But what should we do about it? If you suffer from diabetes, obesity, osteoporosis, candida, autoimmune disease, bacterial, viral or fungal infections you absolutely need to cut it out entirely until your body is back in balance....
Read more → 24 Jun 2015
Posted by BonnieF 
The world of wellbeing might have exploded but there are a few gems that really stand out, and here are some of our favourites… Crazy Sexy Kitchen by Kris Carr Even Kris Carr’s biography is an outstanding story. The woman riddled with cancer who survived against all odds by devoting herself...
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