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healthy exercise

How to stay fit over Christmas


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 17 Dec 2015   Posted by BonnieF

International personal trainer James Schofield from The Active Lifestyle tells us how to do the one thing we all thought was impossible… how to stay fit over Christmas... Christmas is coming! How you train and eat, and especially drink, in the lead up to the festive period will largely dictate...

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Next Big Thing: Get Hench


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 17 Jun 2015   Posted by BonnieF

He’s a member of the Spabreaks.com team and one of the fittest guys we know. We chat to fitness guru Jonathan about his brand Get Hench... What are you up to at the moment? Growing our brand profile. We are currently doing a lot of work on social media focusing on Twitter, Facebook and Instagram and...

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Five Exercises to Start Doing this Summer


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 21 May 2015   Posted by BonnieF

Agh! Bikini weather is upon us! When did that happen? It’s always nerve wracking heading out in a swimming costume, but spending time in the pool, running around in the sunshine and pottering along the beach are some of the summer’s great joys. So to keep us feeling confident, personal trainer James...

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