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Home / Posts tagged "healthy living"

healthy living

Five foods to help improve sleep quality for January wellbeing


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 09 Dec 2020   Posted by BonnieF

Anyone else got that feeling where all they want to do is eat and sleep? It's a classic part of winter wellbeing, and at Grayshott Spa they have lots of ideas on how to help so you feel your best through the darkest months of the year. Here, they explain which foods to eat to increase your sleep...

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How to use aromatherapy to manage stress


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 10 Sep 2020   Posted by BonnieF

Stress gets to all of us, and aromatherapy is known for helping us manage those feelings, you just need to know how to get the most out of it. Here, aromatherapist William Ogboke explains how to manage stress with essential oils... Usually when we say ‘I’m so stressed' it’s with a churning...

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Myths about veganism


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 13 Jul 2016   Posted by BonnieF

Earlier this year we got the dietician’s take on veganism as a diet and lifestyle choice.  Following the release of his new book  Eaternity, author Jason Wrobel talks about how he became vegan and why... How did you first become interested in veganism? The initial seed of inspiration to become...

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Monthly yoga tip: Happy Baby


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 05 May 2016   Posted by BonnieF

Spring is merging into summer and as the lambs go skipping about in the fields and baby showers seem to be happening in abundance, we take a little of that childhood joy with yoga teacher Charlie Merton, and learn the Happy Baby pose, otherwise known as Ananda Balasana... How to do it Lie down...

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Recipe: squashed berry and white chocolate cheesecake


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 09 Feb 2016   Posted by BonnieF

If you haven’t checked out Tanya Maher’s glorious recipe book The Uncook Book, now’s the time! Don’t take our word for it though, check out their squashed berry and white chocolate cheesecake for a sweet treat that’s good for the soul... I don’t know about you, but I often find myself...

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Recipe: a healing sun fresh smoothie to make you happy


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 04 Feb 2016   Posted by BonnieF

Straight from her book Cultured Food for Health , a guide to healing yourself with probiotic foods, Donna Schwenk shares her recipe for a smoothie to make you feel at any time of the day! I make this smoothie more than any other for several reasons. First, it is super-duper creamy and thick like...

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Five ways to make your skin feel loved


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 02 Feb 2016   Posted by BonnieF

It may be a month of romance, but in the winter cold it’s your skin that needs some TLC! Seaham Hall explains how to make your skin feel loved this February... · Remember to drink lots of water. Keep your body and your skin hydrated. · Protect your skin this winter with a moisturiser – one with...

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Recipe: chickpea curry to boost your immune system


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 29 Jan 2016   Posted by BonnieF

Curry isn’t the first thing you think of when it comes to healthy eating, but macrobiotic guru Melanie Brown Waxman is proving otherwise with a curry that’s good for you and your immune system... Ingredients One onion, diced One clove garlic, sliced Two or three cups pumpkin cut into small...

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#bekindtoyou: TV presenter Charlotte Coleman on feeling your best as a new mum


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 22 Jan 2016   Posted by BonnieF

TV presenter Charlotte Coleman gives her top five tips for feeling your best as a new mum... Take a shopping trip to Primark It doesn't sound exciting but it’s a cheap way of feeling better. Finding clothes that fit you, that aren't maternity clothes and haven't cost a fortune means that you don't...

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Monthly yoga tip: the camel pose


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 15 Jan 2016   Posted by BonnieF

This year Spabreaks.com is giving you one yoga pose to try each month and for January travelling yogi Chloe Garland explains why now’s the time to master the camel pose… The pose: Ustrasana in sanskrit, otherwise known as the camel pose How to do it: kneel on the floor with your legs hip distance...

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