17 May 2018
Posted by BonnieF 
Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. In fact, having been diagnosed with PCOS (Polycystic Ovarian Syndrome) as well as IBS (Irritable Bowel Syndrome), the former model and professional dancer went on her own journey that has lead to her new book...
Read more → 21 Jul 2016
Posted by BonnieF 
Ever heard of FODMAP diets? Here’s what it’s all about! Claire Wylde is a Dietitian based in Surrey running clinics at the BMI Runnymede Hospital in Chertsey, The BMI Syon Clinic in Middlesex and The Priory Hospital in North London. A lot of her work includes patients with allergies, coeliac...
Read more → 25 May 2016
Posted by BonnieF 
Having found out she had IBS at 26, one Spabreaker shares her story about how she came to a diagnosis and what she’s doing to try to manage it... I found out I had IBS... ...just recently, at the age of 26. Although it is something I have suffered with for many years, it had gone undiagnosed,...
Read more → 20 May 2016
Posted by BonnieF 
IBS affects as many as one in five people in the UK at some point in their lives, and as with any health concern, a multifaceted approach is always best to address the route of the problem says director of therapies Elaine Williams at Grayshott Health Spa. Here she explains which spa treatments...
Read more → 06 May 2016
Posted by BonnieF 
Stephanie Moore from Grayshott Spa shares her easy recipe for perfect sauerkraut - her number one ingredient for helping to cope with IBS... Use red or white cabbage, preferably raw, but a really hard solid head and good quality Himalayan salt. I also add a few juniper berries and black pepper...
Read more → 06 May 2016
Posted by BonnieF 
IBS (Irritable Bowel Syndrome) is such a complicated problem. It can be horrid and life limiting for people living with it and treating it can vary from one person to the next, as with everything. Here, Grayshott Spa’s nutritional therapist Stephanie Moore explains some of the small changes you can make...
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