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Home / Posts tagged "Laura Wilson"

Laura Wilson

Recipe: creamy kale salad with avocado and tomato


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 29 May 2015   Posted by BonnieF

Last week fitness guru Laura Wilson explained why a raw alkaline diet works wonders for our wellbeing.  Today she gives us a salad recipe that proves the point... “This recipe is about as alkaline and healthy as it gets. It just so happens that it is very tasty and filling too” Ingredients (serves...

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Eight Benefits of Going Raw


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 20 May 2015   Posted by BonnieF

In her book The Alkaline 5 Diet , ultra marathon runner and fitness coach Laura Wilson explains why a plant based diet is grounded in solid science. Here she explains why going raw could be the best thing that ever happened to you... Many people each day make the decision to try a raw food diet...

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