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Home / Posts tagged "mental health"

mental health

New Year’s resolutions to help manage your mental health and wellbeing


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 25 Nov 2020   Posted by BonnieF

Mental health is an ongoing journey, and one that most of us struggle with to various different degrees. While there’s no magic ingredient for mental wellbeing, there are things we can do to help us each day. So perhaps this year our New Year’s resolutions can be dedicated to - well, if not the pursuit...

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How can we use autumn nutrition to improve health and wellbeing?


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 23 Sep 2020   Posted by BonnieF

Every day we discover more about the importance of what we put into our bodies, not only for our physical health, but for our mental health as well. In the winter, that can be a particularly powerful antidote to the cold and dark months of the year, so how can we use autumn nutrition to help care for our health...

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Wellbeing through Aromatherapy: how your sense of smell can change how you’re feeling


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 01 Apr 2020   Posted by BonnieF

Aromatherapy is not just reserved for spa days.  It can be used in everyday life to help you stay happy, positive and calm.  Here, leading aromatherapy experts Aromatherapy Associates’ Global Director of Education, Christina Salcedas, talks about the small things you can do with aromatherapy...

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Doing things just for fun could be the key to reducing stress says Natasha Devon MBE


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 16 Apr 2019   Posted by BonnieF

Writer and mental health activist Natasha Devon talks frankly about stress, its purpose and how unlocking our constant need to turn a hobby into a side hustle could be the key to reducing stress. Can you remember what it’s like to do something just for fun? The cultural messages we receive...

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In bloom not broken: why we need to keep talking about mental health


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 27 Feb 2019   Posted by BonnieF

Guest writing for Spabreaks.com, mental health awareness campaigner and advocate blogger Katie Houghton shares her passionate conviction about why we need to keep the conversation about mental health going.  She shares her own journey with mental illness, and talks about her local initiative...

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Could a good sex life improve your mental health?


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 07 Nov 2018   Posted by BonnieF

There’s a strong link between positive mental health and a healthy sex life, say the powers that be. “Regular sex benefits your mental health” heralds ABC News, while Healthline points out that a healthy sex life can have physical, emotional, psychological and intellectual benefits.  Here, international...

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Men’s Health Month: Practical ways to support your mental health everyday


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 01 Nov 2018   Posted by BonnieF

Today marks the beginning of a month dedicated to men’s health, an initiative that has gained publicity through the Movember action to raise awareness of men's health issues, such as prostate cancer, testicular cancer, and men's suicide. While the moustache has provided a symbol of this valuable...

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How has reality TV and social media impacted our approach to wellness?


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 21 Aug 2018   Posted by BonnieF

The world is having a spa and wellness boom, in many different guises. Where once upon a time the ladette culture of Cool Britannia showcased heroine chic and boozy nights out, today’s cult icons are clean eating, gym going and mindful. Is it all positive? Not a chance. But is it more accessible than...

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Beat loneliness with a sense of self


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 18 Sep 2017   Posted by BonnieF

Katie Phillips is a transformational life coach and founder of Theschoolofself.love, who dedicates her work to empowering women. Discussing the modern pandemic of loneliness, she spoke to Spabreaks.com about how a sense of loneliness can plague the busiest people, and what we can do to start tackling...

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How Anna Williamson is Breaking Mad


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 05 Jul 2017   Posted by BonnieF

“I delivered twice in September last year,” laughs Anna Williamson, “my book and my baby both arrived in the same couple of weeks. I got my book deal when I was six weeks pregnant and it was great because I spent nine months writing and incubating my baby.” Anna is as bright and effervescent...

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  • Top 10

    • Local spas: explore some of our favourite spas in Manchester
      November 18, 2020
    • Top 10 romantic autumn spa breaks
      September 28, 2020
    • 10 of the best spas to (re)visit before the end of the summer
      August 26, 2020

  • Spa treatments

    • Spa treatments to fight the winter blues
      December 21, 2020
    • Six ways to beat the January blues with aromatherapy
      December 14, 2020
    • Spas to stave off the winter blues this year
      October 28, 2020


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