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naturopath

Recipe: Superfood Salad


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 16 Sep 2014   Posted by BonnieF

Straight from Lifehouse Spa and Hotel’s Detox for Life programme, naturopath Sue Davis gives her superfood salad recipe that will leave you feeling good in your own skin... The components of this salad all have significant health promoting properties including beetroot as an excellent liver cleanser,...

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How To Be Ultra Fit for Golf


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 30 Apr 2014   Posted by BonnieF

The world of golf and spa seem to often be united as a direct result of the muscle easing properties of a good rub down and no doubt in no small part because of a few male/female stereotypes as well.  At Gleneagless however, the spa is not simply a way to relax and unwind, but thanks to the ESPA...

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Stress Busters!


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 27 Nov 2013   Posted by BonnieF

We all have different thresholds for stress so it is important that we know our own limits and are able to spot the signs when we are ‘on the edge’.  Lifehouse Spa and Hotel’s naturopath, Sue Davis, shares her body-boosting, stress-busting tips! The body is designed to handle short bursts...

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SAD Sorted


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 31 Oct 2012   Posted by BonnieF

Whether it’s the winter blues or a rather more serious case of Seasonal Affected Disorder (SAD), the cold, dark, grey months that are currently taking hold can have a profound effect on our health and happiness … so Lifehouse Spa and Hotel’s Naturopath, Sue Davis, has been giving us her tips to feel...

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Spotlight On … Lifehouse Spa & Hotel


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 01 Oct 2012   Posted by BonnieF

First Impressions I feel bound to tell you that my trip to Lifehouse Spa & Hotel coincided with the first perfect Autumnal day of the year: bright sunshine and a slight chill in the air heralding the arrival of a very beautiful season … but honestly, I don’t think it would have made a difference...

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