30 Jan 2017
Posted by BonnieF 
From fashion and modelling to nutrition and healthy eating, Gabriela Peacock has done the glitz, glamour and fad diets, and now she’s keeping things real and helping others to do the same… What makes your work special? I love what I do as a nutritionist and seeing the positive effects it has on my clients...
Read more → 17 Jan 2014
Posted by BonnieF 
Resolutions have been at the top of most people’s to-do lists of late, and detoxing seems to be the buzzword of the month. Here, Nutritionist, Nadine Hutton, takes a look at one of the most popular detox methods: juice cleansing or juice fasting. What is juice fasting? Juice fasting, is a diet...
Read more → 01 Nov 2013
Posted by BonnieF 
It’s growing in popularity and prevalence, but what does it mean to go gluten free? Nutritionist and founder of Embrace Nutrition, Rebecca Saady, explains! A gluten free diet has become a popular trend in recent months with products lining the shelves in supermarkets, but most people are still...
Read more → 25 Jul 2013
Posted by BonnieF
With so much information out there about different diets it can all be a bit overwhelming, so here, nutritionist Rebecca Saady, founder of Embrace Nutrition explains what the 5:2 diet is really all about! The 5:2 diet is an increasingly popular diet plan that came to fruition last year. The diet...
Read more →
10 of the best spas to (re)visit before the end of the summer
Celebrate your local spas this summer
The most amazing spa pools for spa staycations
How to use aromatherapy to manage stress
You’ve never booked a men’s facial? You haven’t...
How do you do a spa manicure or pedicure?