17 Feb 2021
Posted by BonnieF 
Culturally, we talk a lot about stress, tiredness and the need for more sleep. We also conflate sleep with rest and think of it as the same thing. However, if you’ve ever had an experience where despite getting the recommended eight hours you still feel tired, then it’s possible that you’re...
Read more → 18 Sep 2019
Posted by BonnieF 
When was the last time you were completely at rest? You didn’t document it on social media for other people to comment on. You didn’t berate yourself and think about all the things you should be doing instead. You didn’t combine that ‘nothing’ with scrolling mindlessly through your Instagram...
Read more → 08 Dec 2014
Posted by BonnieF 
It was tough to narrow it down to just five, but after a visit to Crerar Thainstone House, Emmanuel Emelogu and his family explain why they loved it so much... 1. The spectacular building in a tranquil environment. The hotel is gorgeous and the surrounding environment is serene and peaceful,...
Read more → 12 Jun 2014
Posted by BonnieF 
Writer, creative communicator, and professional juggler … well, sort of. Man about town, Ajay Teli explains why he needs a break! What do you do? The question should be what is it I don’t do? Today’s working life isn’t about long lunches, skipping out early for a cheeky drink or catch-up...
Read more → 01 May 2014
Posted by BonnieF 
‘I’m sorry, could you repeat that?’ How many times have you found yourself caught out daydreaming when you were supposed to be paying attention? It might be that whoever you are talking to simply isn’t that interesting but the likelihood is that you, like the rest of us, are suffering...
Read more → 31 Mar 2014
Posted by BonnieF 
Channel 4’s horse racing presenter, Gina Bryce, talks about a girly getaway with friends Maggie and Tabitha, at the beautiful Stoke Park! First Impressions Located just 10 miles from London, the beautiful Stoke Park is ideal for an indulgent Sunday spa day or overnight stay. Despite its proximity...
Read more → 23 Sep 2013
Posted by BonnieF 
Taking a break from family life, Vera and Pete Masters headed off to Macdonald Berystede Hotel and Spa for some well-deserved pampering where the customer service is five-star and there is something for everyone! First Impressions The hotel is easy to get to and extremely accommodating; it is testament...
Read more → 17 Sep 2013
Posted by BonnieF 
Fertility treatment that goes the extra mile, SHA Wellness Clinic SHA Wellness Clinic provides the environment as well as the expertise to improve the chances of conceiving on their Fertility Success programme ... What are the most common reasons that people struggle to conceive? The most...
Read more → 07 Jun 2013
Posted by BonnieF 
We all feel a little overwhelmed from time to time, and in an extract from her new book, The Mystery of Mercy Close, Marian Keyes reveals two characters who are well overdue a break! Despite some confusion about the difference between a spa and rehab, here they list all the things they want out of a proper...
Read more → 17 Apr 2013
Posted by BonnieF 
A Sky Sports presenter, Vicky Gomersall has presented the FA Women’s Cup final, Football First, The British Basketball League final, and the daily sports news on Sky Sports News, but as a working mum, the question is, does she ever find time for herself? What is your average day like? Where...
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