09 Apr 2015
Posted by BonnieF 
I am not a big believer in short term diets, it’s really more of a general lifestyle thing. Easy as that is to say however, it’s a much harder thing to actually put into action. If anyone knows health though it’s the team at Epic Sana Algarve , so here are there top tips to help us all stay in shape...
Read more → 29 Jan 2014
Posted by BonnieF 
Would you believe it, there is a campaign to spread awareness about mushrooms. The Mushroom Bureau (yes, you heard me) is promoting the health benefits of this often overlooked foodstuff as part of its Just Add Mushrooms initiative with Nadia Sawalha, to counter the misconception that they are nutritionally...
Read more → 18 Apr 2013
Posted by BonnieF 
Money saving experts, Net Voucher Codes , prove that their knowledge extends into the kitchen as they give us their favourite banana smoothie recipe, and explain why bananas are the fruit that give you way more than your money’s worth! Whether it’s a high energy power food you’re after...
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