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Breaking

How to have the best spa staycation this summer

Ways to feel good on Blue Monday with little or no cost

The new face of luxury aesthetic spa treatments

Get the holiday vibe at home and plan things to look forward to

A little more me-time and a little less FaceTime in 2021


Home / Posts tagged "self care"

self care

Top tips for self-care this winter, from mood boosting nutrition to aromatherapy for mental wellbeing


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 09 Nov 2020   Posted by BonnieF

In January, wellness trends predicted that 2020 would be the year of self-care. Little did anyone know quite how poignant that prediction would be. With more time alone, more time to think and more time to battle with our own headspace, this year self anyone who thought self-care was a luxury is surely...

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The good bits of lockdown that we plan to continue


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 24 Jun 2020   Posted by BonnieF

Lockdown has brought different experiences to different people. For some it has been extremely stressful - either worrying about work, being isolated from loved ones or having to juggle working from home with homeschooling kids and everything else that life throws at us. For others it has been a more...

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Why March is about making quality time for ‘every body’ and everybody


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 02 Mar 2020   Posted by BonnieF

Galgorm Spa & Golf Resort, Ireland January was all about you time, February was all about spending time with someone special in your life. March, however, is about quality time for everybody and every body. This month is an exciting one. Spring is very much in the air, the daffodils, snowdrops...

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10 signs you need a spa break this Jan-you-ary


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 09 Jan 2020   Posted by BonnieF

Jan-you-ary is the time of year when we all resolve to spend more time and energy focusing on ourselves. After meeting all of the demands and expectations placed upon us during the festive season, it’s finally time to relax, re-energise and focus on you, your health and wellbeing with a spa break...

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Is 2020 going to be the year we really embrace self-care and what does that actually mean?


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 07 Jan 2020   Posted by BonnieF

As we greet 2020 with positive aspirations, if a little blurry eyed as we emerge from the fog of the festive season, wellness enthusiasts have been forecasting this year’s leading trends and practices. At the forefront is self-care. So what does this slightly nebulous term really mean and what is it set to entail...

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This month is all about self-care and unapologetic time for you


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 06 Jan 2020   Posted by BonnieF

Waterfront Traditionally, January is the month of detox. However, rather than associating the start of the New Year with self denial, we consider this month the perfect start of a new resolution around self-care, and we are calling it Jan-you-ary. Guilt-free time to yourself After all that...

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From financial fitness to addressing burnout – wellness at work in 2019


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 25 Jan 2019   Posted by BonnieF

For most of us, work is a central part of our lives, health and wellbeing. Whether we enjoy our jobs, have time consuming careers or are aiming for one. Work and everything associated with it is one of the most dominant areas of our life.  Not only that but it’s inextricably linked with our health....

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Beauty blogger talks self-care


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 08 Sep 2016   Posted by BonnieF

Pretty Not Included blogger Sarirah is a London based software developer and beauty and lifestyle blogger, so she knows a thing or two about taking care of yourself in a busy working world.  Here’s what she’s learned about self-care... It’s important that every day we are in the business of taking...

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  • Top 10

    • Local spas: explore some of our favourite spas in Manchester
      November 18, 2020
    • Top 10 romantic autumn spa breaks
      September 28, 2020
    • 10 of the best spas to (re)visit before the end of the summer
      August 26, 2020

  • Spa treatments

    • Spa treatments to fight the winter blues
      December 21, 2020
    • Six ways to beat the January blues with aromatherapy
      December 14, 2020
    • Spas to stave off the winter blues this year
      October 28, 2020


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