09 Nov 2020
Posted by BonnieF 
In January, wellness trends predicted that 2020 would be the year of self-care. Little did anyone know quite how poignant that prediction would be. With more time alone, more time to think and more time to battle with our own headspace, this year self anyone who thought self-care was a luxury is surely...
Read more → 24 Jun 2020
Posted by BonnieF 
Lockdown has brought different experiences to different people. For some it has been extremely stressful - either worrying about work, being isolated from loved ones or having to juggle working from home with homeschooling kids and everything else that life throws at us. For others it has been a more...
Read more → 02 Mar 2020
Posted by BonnieF 
Galgorm Spa & Golf Resort, Ireland January was all about you time, February was all about spending time with someone special in your life. March, however, is about quality time for everybody and every body. This month is an exciting one. Spring is very much in the air, the daffodils, snowdrops...
Read more → 09 Jan 2020
Posted by BonnieF 
Jan-you-ary is the time of year when we all resolve to spend more time and energy focusing on ourselves. After meeting all of the demands and expectations placed upon us during the festive season, it’s finally time to relax, re-energise and focus on you, your health and wellbeing with a spa break...
Read more → 07 Jan 2020
Posted by BonnieF 
As we greet 2020 with positive aspirations, if a little blurry eyed as we emerge from the fog of the festive season, wellness enthusiasts have been forecasting this year’s leading trends and practices. At the forefront is self-care. So what does this slightly nebulous term really mean and what is it set to entail...
Read more → 06 Jan 2020
Posted by BonnieF 
Waterfront Traditionally, January is the month of detox. However, rather than associating the start of the New Year with self denial, we consider this month the perfect start of a new resolution around self-care, and we are calling it Jan-you-ary. Guilt-free time to yourself After all that...
Read more → 25 Jan 2019
Posted by BonnieF 
For most of us, work is a central part of our lives, health and wellbeing. Whether we enjoy our jobs, have time consuming careers or are aiming for one. Work and everything associated with it is one of the most dominant areas of our life. Not only that but it’s inextricably linked with our health....
Read more → 08 Sep 2016
Posted by BonnieF 
Pretty Not Included blogger Sarirah is a London based software developer and beauty and lifestyle blogger, so she knows a thing or two about taking care of yourself in a busy working world. Here’s what she’s learned about self-care... It’s important that every day we are in the business of taking...
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