04 Apr 2016
Posted by BonnieF 
In our society we talk a lot about women’s wellbeing, and with good reason. Women have been through a lot when it comes to work and lifestyle in the last hundred years, and while progress is to be celebrated, momentum shouldn’t be taken for granted. But what about men; how are they coping in our buzzy...
Read more → 15 Jun 2015
Posted by BonnieF 
For Mental Health Awareness Week last month, Spabreaks.com’s friends the Self-Esteem Team launched their #switchonthelight campaign to help get men talking about the things that worry them. Citing suicide as the most common cause of death in men under 55 the video sees celebrities including Stephen...
Read more → 17 Apr 2015
Posted by BonnieF 
Singer/songwriter and one third of the Self-Esteem Team, Grace Barrett, shares her thoughts on embracing change at a time of year that inspires new beginnings and fresh starts... January’s long gone, with talk of resolutions long forgotten. Fear not, I shan't get all holier than thou in your...
Read more → 26 Feb 2015
Posted by BonnieF 
Body confidence guru and co-founder of the Self-Esteem Team, Natasha Devon has written a new book, Fundamentals. Here, in her characteristic no-nonsense style she gets under the skin of low self-esteem. We loved this extract about how small changes in language can make a big difference, especially...
Read more → 08 May 2014
Posted by BonnieF 
In her new book, Miracles Now, Gabrielle Bernstein explains why happiness is a choice we can all make – here’s a little taster just for you! HAPPINESS IS A CHOICE YOU MAKE Whenever I’m asked about the greatest lesson I’ve learned, my response is: Happiness is a choice I make. It’s...
Read more → 03 Mar 2014
Posted by BonnieF 
A little positivity for a Monday morning! To continue Spabreaks.com's year of body confidence, this week's Spabreaker to share their #LoveMyBody, is Sales Consultant, Joe! What's your #LoveMyBody? Tell us @spabreaks! We can't wait to hear from you! http://youtu.be/9dBNZdvBLik
Read more → 17 Feb 2014
Posted by BonnieF 
We're asking one Spabreaker each week what their favourite #LoveMyBody body part is and why, this week, we asked our Managing Director, Abi! http://youtu.be/zy7HG55clXs
Read more → 23 Aug 2012
Posted by BonnieF “I think it would be nice if the care system treated people as individuals,” says Lynn Crilly, counsellor and author of Hope with Eating Disorders; “as no two people are the same, everyone’s experience of an eating disorder is unique, sadly the way we think about them does not seem to have changed...
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