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Nora Roberts: the latest author from our Relax and Read Book Club
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Food fighters: keeping your immune system strong with the right ingredients
08 Jan 2015
Posted by BonnieF 
When it comes to getting fit in the New Year going to the gym and for runs seems a little overrated, don't you think? So we're embracing all things novel in 2015! To that end, belly dancing instructor, Afra al Kahira, has given us some top tips to shake your way in to the new year! 1. Belly dancing...
Read more → 12 Nov 2014
Posted by BonnieF 
Giving us all a more entertaining way to get in shape the Carlton Hotel and Spa in Torquay are re-introducing their belly dance weekend next February following its success this year! Afra al Kahira is the internationally renowned teacher at the proverbial helm, and has been performing and teaching...
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