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training

Couples that train together stay together


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 13 Feb 2015   Posted by BonnieF

Couples who train together stay together! Jack Green, model and owner of Jack Green Fitness, is back as he explains the benefits of working out with your other half... Increased motivation Working out with a training buddy increases motivation which means there’s more chance of committing to a regular...

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Interview in The Hot Tub … Jessica Ennis-Hill


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 22 Nov 2013   Posted by BonnieF

It's been a busy couple of years for the golden girl of British sport, but Spabreaks.com caught up with Jessica Ennis-Hill to talk time-out and favourite spa treatments! What’s your average day like? I wake up in the morning and have a healthy nutritious breakfast and head to training! You...

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#bekindtoyou 100 Mile Walk … The Training


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 29 Aug 2013   Posted by BonnieF

On 12th September, members of the Spabreaks.com team will set out on a 100 mile walk to be completed over four days to raise money for cancer support charity, Look Good Feel Better as part of the first #bekindtoyou Women’s Wellness Week … so we thought we had better ask for a little help when it came...

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Staying Hot on Holiday


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 13 Jun 2013   Posted by BonnieF

It’s supposed to be a time of rejuvenation, but how many times have you returned from your holidays just a little less fit than you went away?  Here, personal trainer, Jessica Wolny , explains how to stay happy and healthy on holiday this year, making sure you return home looking and feeling...

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Man on a Mission … TRX Training


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 15 Mar 2013   Posted by BonnieF

After the publication of his book, A Mysterious Something in The Light, a biography of Raymond Chandler, author, Tom Williams, is on a mission to get back in shape!  Here he puts TRX Training to the test at Lifehouse Spa and Hotel! Books should come with a health warning. Not for readers, but for the people...

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